Book
Yoga for emotional balance : simple practices to help relieve anxiety and depression / Bo Forbes ; photographs by Thibaut Fagonde.
Forbes introduces a blend of yoga and relaxation she has used in her psychotherapy practice to help readers relieve anxiety and depression. In this book, she explains how our physical body and emotions are interconnected, and how yoga can impact our emotional well-being.
Record details
- ISBN: 9781590307601 (pbk. : alk. paper)
- ISBN: 1590307607 (pbk. : alk. paper)
- Physical Description: xv, 236 p. : ill. ; 23 cm.
- Edition: 1st ed.
- Publisher: Boston : Shambhala, 2011.
Content descriptions
| General Note: | Includes index. |
| Bibliography, etc. Note: | Includes bibliographical references (p. 235-236). |
| Formatted Contents Note: | Yoga's role in emotional balance -- The path to emotional balance -- Breathwork and restorative yoga. |
Search for related items by subject
| Subject: | Yoga > Therapeutic use. Anxiety. Depression, Mental. |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Kirtland Community College Library | RA 781.7 .F67 2011 | 30775305459753 | General Collection | Available | - |