Book
Resilience : the science of mastering life's greatest challenges / written by Steven M. Southwick, Dennis S. Charney.
"Many of us will be struck by one or more major traumas sometime in our lives. ... [This book] reveals how new research into the psychological, biological, and social impact of trauma can help us manage our own stressors and tragedies."--Back cover.
Record details
- ISBN: 9780521195638
- ISBN: 0521195632
- Physical Description: [vii], 230 p. ; 24 cm.
- Publisher: Cambridge ; Cambridge University Press, 2012.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | What is resilience? -- Optimism: belief in a brighter future -- Facing fear: an adaptive response -- Moral compass, ethics, and altruism: doing what is right -- Religion and spirituality: drawing on faith -- Social support: learning the Tap Code -- Role models: providing the road map -- Training: physical fitness and strengthening -- Brain fitness: challenge your mind and heart -- Cognitive and emotional flexibility -- Meaning, purpose, and growth -- The practice of resilience. |
Search for related items by subject
| Subject: | Resilience (Personality trait) Adaptability (Psychology) |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Kirtland Community College Library | BF 698.35 .R47 S68 2012 | 30775305447022 | General Collection | Available | - |