Book
The kid-friendly ADHD & autism cookbook : the ultimate guide to the gluten-free, casein-free diet / Pamela J. Compart and Dana Laake.
Record details
- ISBN: 9781592334728 (pbk.)
- ISBN: 1592334725 (pbk.)
- Physical Description: 1 v. ; 24 cm.
- Publisher: Gloucester, Mass. : Fair Winds ; 2012.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Genre: | Cookbooks. |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Kirtland Community College Library | RM 237.86 .C66 2012 | 30543016 | General Collection | Available | - |
The Kid-Friendly ADHD & Autism Cookbook, Updated and Revised : The Ultimate Guide to the Gluten-Free, Casein-Free Diet
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Table of Contents
The Kid-Friendly ADHD & Autism Cookbook, Updated and Revised : The Ultimate Guide to the Gluten-Free, Casein-Free Diet
| Section | Section Description | Page Number |
|---|---|---|
| Preface | p. 6 | |
| Foreword | p. 9 | |
| Introduction | p. 14 | |
| Why Buy This Book? | ||
| What Is Attention Deficit Hyperactivity Disorder (ADHD)? | ||
| What Is Autism? Why Are They Called Autism Spectrum Disorders? | ||
| What If I'm Not Sure If My Child Has ADHD or Autism? Can This Book Still Help? | ||
| Will Diet Alone Be Enough to Treat My Child's Symptoms? | ||
| What Exactly is "The Diet"? | ||
| Are There Tests to Help Determine If My Child Needs a Specialized Diet? | ||
| How Will This Book Help? | ||
| In Their Own Words | ||
| Part I | Get Ready! Get Set! | |
| Chapter 1 | Food Reactions: What They Are and How to Test for Them | p. 20 |
| Food Allergies versus Food Sensitivities and Intolerances | ||
| Food Allergies | ||
| Food Sensitivities | ||
| Food Intolerances | ||
| Symptoms of Food Sensitivities and Intolerances | ||
| Causes of Food Reactions: The Digestive Connection | ||
| The Dope on Opiates | ||
| Lab Tests: What They Tell Us and What They Don't | ||
| Are There Any Helpful Tests to Do Before Starting the Diet? | ||
| The Body Doesn't Lie: The Wisdom of Trial and Response | ||
| Chapter Summary | ||
| Chapter 2 | The Culprits: Glutens, Casein, Soy, and Others | p. 31 |
| What Are They, Where Are They, and What Are the Substitutes? | ||
| Don't Be a Gluten for Punishment | ||
| Milk Products and Casein: Little Miss Muffet Was Wrong! | ||
| Fermented Beverages | ||
| Soy Sorry! | ||
| Eggs, Corn, and Nuts | ||
| Chapter 3 | More Culprits | p. 45 |
| Disaccharidase Deficiency and the Specific Carbohydrate Diet (SCD) | ||
| Yeast/Candida | ||
| Gut Dysbiosis and the Role of Probiotics | ||
| Salicylate Intolerance and The Feingold Diet | ||
| Phenol Intolerance-Phenol Sulfotransferase (PST) Deficiency | ||
| Oxalates and the Low Oxalate Diet (LOD) | ||
| Chapter 4 | Eater Beware! Improving Your Nutritional IQ and Shooting Down Myths | p. 57 |
| Garbage In, Garbage Out: Good Nutrition Is Not Optional! | ||
| Public Food Enemy #1: Hydrogenated Oils/Trans-Fatty Acids | ||
| Jack Sprat Was Wrong: Good Fats to the Rescue | ||
| Fishy Facts | ||
| Good News about Cholesterol | ||
| Low Cholesterol Levels and Autism | ||
| The Good Egg | ||
| Sugar Blues | ||
| Sodas-Don't! | ||
| Salt-Yes! Sodium Preservatives-No! | ||
| It's Not Nice to Fool Mother Nature-Go Organic | ||
| Chapter Summary | ||
| Chapter 5 | Yes-There Is Plenty Left to Eat! Life Beyond Gluten, Milk, Soy, Hydrogenated Oils, Soda, and Junk Food | p. 68 |
| The Yuck Factor: Why Children Refuse Foods They Should Eat | ||
| Simplifying the Pyramid-The Kid-Friendly Square Meal | ||
| Supplements Make the Difference | ||
| Chapter 6 | Getting Started and Bumps along the Way | p. 75 |
| Getting Started-Easy Does It! | ||
| We're Overwhelmed-Where Do We Start? | ||
| Variety Is Not Always the Spice of Life | ||
| The Trojan Horse Technique-Sneaky Works! | ||
| How Strict Does an Elimination Diet Have to Be, and How Long Should It Last? | ||
| What Kind of Improvements Can We Expect? | ||
| Chapter Summary | ||
| Chapter 7 | Dealing with the Diet and Common Concerns | p. 82 |
| Picky Appetites, Texture Issues, and Odd Food Choices | ||
| Withdrawal Symptoms from Foods-How Can This Be? | ||
| What Can Be Done for Withdrawal Symptoms? | ||
| Is the Diet Helping? | ||
| Common Concerns | ||
| The Picky Appetite | ||
| Is the GFCF Diet Healthy? | ||
| Elimination Diet-Worth It or Not? | ||
| Getting Support from Family and the School Team | ||
| Chapter Summary | ||
| Chapter 8 | A Complete Guide to Making Breakfast and Packing Lunches | p. 93 |
| Breakfast Like a King | ||
| Packing School Lunches | ||
| Nutritious Can Be Delicious | ||
| Six Simple and Delicious Lunch Suggestions | ||
| Lunch #1: BBQ Chicken for Champions | ||
| Lunch #2: DLT ("Deli" meat, lettuce, and tomato sandwich) | ||
| Lunch #3: Kids' Favorite Chicken Salad and Deviled Eggs | ||
| Lunch #4: Meatballs in Spaghetti Sauce | ||
| Lunch #5: Chicken, Apple Salad, and Magical Veggie Muffins | ||
| Lunch #6: Sensory Sensible Pot Pie Muffins and Dip (for those who avoid "lumps and bumps") | ||
| Part II | Go! The Kid.-Friendly Recipes | |
| Chapter 9 | Introduction to Recipes From Yucky to Yummy: Finding the Right Kid-Friendly Foods | p. 104 |
| One Person's Yummy Food Is Another Person's Yucky Food | ||
| How to Go from Yucky to Yummy-The Trojan Horse Technique | ||
| Substitutions: What to Use and How to Do It Play Dough Recipe | ||
| Explanation of Recipe Icons | ||
| Chapter 10 | Beverages and Healthy Shakes | p. 113 |
| Chapter 11 | Condiments, Dressings, and Sauces | p. 127 |
| Chapter 12 | Breads, Muffins, Waffles, and Pancakes | p. 144 |
| Chapter 13 | Main Dishes and One-Dish Meals | p. 170 |
| Chapter 14 | Rice and Beans | p. 219 |
| Chapter 15 | Vegetables and Side Dishess | p. 234 |
| Chapter 16 | Salads | p. 255 |
| Chapter 17 | Soups and Stews | p. 269 |
| Chapter 18 | Fruits, Sweets, and Treats | p. 290 |
| Appendix: Resources | p. 329 | |
| GFCF and Allergy-Based Cookbooks | ||
| Other Cookbooks with Easy-to-Adapt Recipes | ||
| Sources on ADHD and Autism | ||
| General Health Care and Child Care Books | ||
| Magazines and Newsletters | ||
| Organizations and Information Online | ||
| Product Sources-GFCF and Hypoallergenic | ||
| Restaurants | ||
| Other Resources | ||
| Acknowledgments | p. 334 | |
| About the Authors | p. 340 | |
| Index | p. 341 |
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