DVD
10 minute solution, rapid results Pilates [videorecording] / Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos.
Five Pilates workouts that are each 10 minutes long, and developed using a technique called Power Precision Sequencing, that is specifically designed to give rapid results. Split workouts into 5 separate workouts, mix and match to customize for individual needs, or do all together for a total-body 50-minute Pilates workout.
Record details
- Physical Description: 1 videodisc (54 min.) : sd., col. ; 4 3/4 in.
- Publisher: Troy, MI : Distributed by Anchor Bay Entertainment, c2006.
Content descriptions
| General Note: | Title from disc. |
| Participant or Performer Note: | Instructor, Lara Hudson. |
| Target Audience Note: | MPAA rating: Not rated. |
| System Details Note: | DVD. |
| Language Note: | Closed-captioned for the hearing impaired. |
Search for related items by subject
| Subject: | Pilates method. |
| Genre: | Instructional videos. Video recordings for the hearing impaired. |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Kirtland Community College Library | RA 781.4 .T46 2006 | 30536273 | Media Library-Circulating Collection | Available | - |