Book
The anatomy of stretching / Brad Walker.
Record details
- ISBN: 9781556435966 (pbk.)
- ISBN: 1556435967 (pbk.)
- ISBN: 1905367031 (pbk.)
- ISBN: 9781905367030 (pbk.)
- Physical Description: 176 p. : ill. (some col.) ; 27 cm.
- Publisher: Chichester, England : Lotus Pub. ; 2007.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (p. [173]). |
| Formatted Contents Note: | Physiology and flexibility -- The benefits of stretching -- Types of stretching -- The rules for safe stretching -- How to stretch properly -- Stretches for the neck and shoulders -- Stretches for the arms and chest -- Stretches for the stomach -- Stretches for the back and sides (upper, middle, and lower) -- Stretches for the hips and buttocks -- Stretches for the quadriceps -- Stretches for the hamstrings -- Stretches for the adductors -- Stretches for the abductors -- Stretches for the calves -- Stretches for the shins, ankles and feet. |
Search for related items by subject
| Subject: | Stretching exercises. Stretching. Muscles > Anatomy |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Kirtland Community College Library | RA 781.63 .W35 2007 | 30535448 | General Collection | Available | - |