Includes bibliographical references (p. [349]-373) and index.

Introduction: raising the standards for our daughters' health -- Strong bones: a window of opportunity -- Skin care: act now, rejoice later -- Body image and self-esteem: how your daughter pictures herself -- Fitness and weight control: off the scales and on to the playground -- Sports and athletics: playing catch-up -- Nutrition: a diet for now and forever -- Eating disorders: the thin line between normal and dangerous -- Preventing major diseases: now is the time -- Genetics: clues in the game of health -- Reproductive health: biology, sexuality, and relationships -- Preadolescence: ages ten through twelve -- Adolescence: the growing-up years -- Mental health: a new understanding -- Violence and personal safety: smart, not vulnerable -- Education: the sky's the limit -- Smoking: a "pediatric disease" -- Substance abuse: an equal opportunity problem -- A safe environment: rules and responsibility -- Health care: how to get the best for your daughter -- Epilogue: a healthy family.