Practicing mindfulness : 75 essential meditations to reduce stress, improve mental health, and find peace in the everyday
Record details
- ISBN: 9781641521710
- ISBN: 1641521716
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Physical Description:
print
xxvi, 181 pages ; 21 cm - Publisher: Emeryville, CA : Althea Press, [2018]
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (pages 175-176) and index. |
Formatted Contents Note: | Mindfulness -- Part one: Basic mindfulness exercises -- Part two: Everyday mindfulness -- Part three: Mindful moods. |
Search for related items by subject
Subject: | Mindfulness (Psychology) Meditation Awareness |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Kirtland Community College Library | BF 637 .M56 S63 2018 | 30775305547128 | General Collection | Available | - |
Practicing Mindfulness : 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
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Author Notes
Practicing Mindfulness : 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
MATTHEW SOCKOLOV is the founding teacher of One Mind Dharma. He has worked for years with recovering addicts and adolescents, and he welcomes anyone interested in joining the mindfulness and meditation community. Matthew's meditations, free podcast, and writings are available at oneminddharma.com.