The mystery of sleep : why a good night's rest is vital to a better, healthier life
Record details
- ISBN: 9780300224085
- ISBN: 0300224087
- ISBN: 9780300234534
- ISBN: 0300234538
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Physical Description:
print
regular print
xi, 330 pages : illustrations ; 25 cm - Publisher: New Haven : Yale University Press, [2017]
- Copyright: ©2017
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (pages 293-310) and index. |
Formatted Contents Note: | Part one. A good night's sleep -- Chapter 1. Why do we sleep? -- Chapter 2. Sleep requirements in the life stages -- Chapter 3. The reproductive years -- Chapter 4. Pregnancy and postpartum -- Chapter 5. When sex hormone levels decrease: Menopause and andropause -- Part two. Do I have a sleep problem? -- Chapter 6. How to identify a sleep problem -- Chapter 7. Secondhand sleep problems -- Chapter 8. Resetting the body clock -- Chapter 9. A world that never sleeps -- Part three. Can't sleep, can't stay awake -- Chapter 10. Insomnia -- Chapter 11. Restless legs syndrome -- Chapter 12. Sleep apnea -- Chapter 13. Narcolepsy -- Chapter 14. Fear of sleeping and other unusual ailments -- Chapter 15. Medical conditions that affect sleep -- Chapter 16. Psychiatric disorders that affect sleep -- Chapter 17. Medications that contribute to sleep disorders -- Part four. Getting help -- Chapter 18. At the sleep clinic -- Chapter 19. Beating insomnia without pills -- Chapter 20. Medications that treat sleep disorders -- Chapter 21. Time for bed. |
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Subject: | Sleep disorders Treatment Sleep disorders Diagnosis Sleep Sleep disorders Sleep Wake Disorders |
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Available copies
- 1 of 1 copy available at Kirtland Community College.
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- 0 current holds with 1 total copy.
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Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
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Kirtland Community College Library | RA 786 .K79 2017 | 30775305541824 | General Collection | Available | - |