Book
Yoga fitness for men : build strength, improve performance, increase flexibility
Record details
- ISBN: 9781465473486
- ISBN: 1465473483
-
Physical Description:
print
191 pages : color illustrations ; 24 cm - Edition: First American edition.
- Publisher: Indianapolis, Indiana : DK Publishing, 2018.
Content descriptions
| General Note: | Includes index. |
| Formatted Contents Note: | The best workout you're not doing -- Yoga myths : busted -- The 7 keys to yoga success -- Mindful exercise -- Start smart -- Postures: Standing ; Kneeling ; Balance ; Seated ; Front-lying ; Back-lying -- Workouts: Restorative ; Restorative and strengthening ; Strengthening -- Programs: 12 weeks for general fitness ; 12 weeks for athletic performance ; 16 weeks for a healthy spine and core. |
Search for related items by subject
| Subject: | Hatha yoga Exercise for men Physical fitness for men |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Kirtland Community College Library | RA 781.7 .P64 2018 | 30775305540057 | General Collection | Available | - |
Yoga Fitness for Men : Build Strength, Improve Performance, and Increase Flexibility
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Table of Contents
Yoga Fitness for Men : Build Strength, Improve Performance, and Increase Flexibility
| Section | Section Description | Page Number |
|---|---|---|
| Introduction | p. 6 | |
| The best workout you're not doing | p. 8 | |
| Yoga myths: busted | p. 10 | |
| The keys to yoga success | p. 12 | |
| Mindful exercise | p. 14 | |
| Start smart | p. 16 | |
| Postures | ||
| Standing | ||
| Mountain | p. 20 | |
| Standing forward fold | p. 21 | |
| Half lift | p. 22 | |
| Half sun salutation | p. 24 | |
| Wide-legged forward fold | p. 26 | |
| Standing backbend | p. 28 | |
| Standing sidebend | p. 30 | |
| Chair | p. 32 | |
| Deep squat | p. 34 | |
| Horse | p. 36 | |
| High lunge | p. 38 | |
| Warrior 1 | p. 40 | |
| Humble warrior | p. 42 | |
| Pyramid | p. 44 | |
| Revolved pyramid | p. 46 | |
| Warrior 2 | p. 48 | |
| Reverse warrior | p. 50 | |
| Side angle | p. 52 | |
| Triangle | p. 54 | |
| Kneeling | ||
| Cat-cow | p. 56 | |
| Low lunge | p. 58 | |
| Runner's lunge | p. 60 | |
| Runner's lunge twist | p. 62 | |
| Half split | p. 64 | |
| Lizard | p. 66 | |
| Balance | ||
| Airplane | p. 68 | |
| Warrior 3 | p. 70 | |
| Eagle | p. 72 | |
| Tree | p. 74 | |
| Standing bow | p. 76 | |
| Standing finger-to-toe | p. 78 | |
| Seated | ||
| Boat | p. 80 | |
| Butterfly stretch | p. 82 | |
| Seated twist | p. 84 | |
| Front-Lying | ||
| Child's pose | p. 86 | |
| Plank | p. 88 | |
| Downward-facing dog | p. 90 | |
| Upward-facing dog | p. 92 | |
| Side plank | p. 94 | |
| Low plank | p. 96 | |
| Cobra | p. 98 | |
| Sphinx | p. 100 | |
| Dolphin | p. 102 | |
| Full locust | p. 104 | |
| Thread the needle | p. 106 | |
| Pigeon | p. 108 | |
| Frog | p. 110 | |
| Back-Lying | ||
| Reclined twist | p. 112 | |
| Reclined figure 4 | p. 114 | |
| Bridge | p. 116 | |
| Hamstring strap stretch | p. 118 | |
| Inner-thigh strap stretch | p. 120 | |
| Outer-thigh strap stretch | p. 122 | |
| Happy baby | p. 124 | |
| Corpse | p. 126 | |
| Workouts | ||
| Restorative | ||
| Lazy yoga | p. 130 | |
| Total-body soreness relief | p. 132 | |
| Back pain relief | p. 134 | |
| Upper-body recovery | p. 136 | |
| Leg-day recovery | p. 138 | |
| Knee and ankle pain relief | p. 140 | |
| Restorative and Strengthening | ||
| Standing relief | p. 142 | |
| Posture fixer-upper | p. 144 | |
| Stiff neck relief | p. 146 | |
| Essential hip mobility | p. 148 | |
| Strengthening | ||
| Total-body strength | p. 150 | |
| Too much sitting | p. 152 | |
| Endurance for standing | p. 154 | |
| Foundational core strength | p. 156 | |
| Abs on fire | p. 158 | |
| Strong spine, strong body | p. 160 | |
| Basic shoulder strength and mobility | p. 162 | |
| Advanced upper-body work for bulletproof shoulder | p. 164 | |
| Hip strength and mobility essentials | p. 166 | |
| Stropg hips challenge | p. 168 | |
| Active hip mobility for strength, power, and control | p. 170 | |
| Ankle mobility and injury prevention | p. 172 | |
| Balance for beginners | p. 174 | |
| Next-level balance | p. 176 | |
| Powerful twists | p. 178 | |
| Programs | ||
| 12 weeks for general fitness | p. 182 | |
| 12 weeks for athletic performance | p. 184 | |
| 16 weeks for a healthy spine and core | p. 186 | |
| Index | p. 188 | |
| About the author and acknowledgments | p. 191 |
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