Book
Endurance sports nutrition / Suzanne Girard Eberle.
Record details
- ISBN: 9780736064712 (soft cover)
- ISBN: 0736064710 (soft cover)
- Physical Description: viii, 312 p. : ill. ; 26 cm.
- Edition: 2nd ed.
- Publisher: Champaign, IL : Human Kinetics, c2007.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (p. 304-308) and index. |
| Formatted Contents Note: | pt. 1. Endurance-specific nutrition strategies -- Strengthening your nutritional base -- Meeting energy needs of distance demands -- Boosting your strength-to-weight ratio -- Timing fuel and fluids for optimal results -- Using supplements effectively -- Solving peak performance challenges -- Endurance eating for vegetarians -- Planning meals for endurance athletes -- pt. 2. Condition-specific nutrition plans -- Shorter-range events -- Long-distance events -- Ultraendurance events -- Multiday and multileg endurance events -- Rowing and long-distance swimming -- Extreme heat -- Extreme cold -- High altitude. |
Search for related items by subject
| Subject: | Athletes > Nutrition. Sportifs > Alimentation. |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Kirtland Community College Library | TX 361 .A8 E39 2007 | 30536819 | General Collection | Available | - |
Electronic resources
Version of Resource: http://www.loc.gov/catdir/toc/ecip074/2006036217.html
- Table of contents only