Book
Calm your mind with food : a revolutionary guide to controlling your anxiety / Uma Naidoo, MD.
Based on cutting-edge research, a nutritional psychiatrist shows how to use food and nutrition to calm the mind, including the best diets for managing anxiety and depression, boosting immunity and enhancing overall mental well-being.
Record details
- ISBN: 9780316502092
- ISBN: 031650209X
- Physical Description: viii, 326 pages ; 25 cm
- Edition: First edition.
- Publisher: New York : Little, Brown Spark, 2023.
- Copyright: ©2023
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 273-312) and index. |
| Formatted Contents Note: | Introduction -- Part I: The problem. Fighting the global anxiety epidemic -- Gut feelings -- Immune to anxiety -- Inflammation on the brain -- Anxiety and leptin, the appetite hormone -- The dangers of metabolic disruption -- Part II: Solution. Macronutrients -- Micronutrients -- Bioactives and herbal medicine -- An antianxiety shopping trip -- Part III: The protocol. The six pillars to calm your mind -- Building your antianxiety eating plan -- Cooking tips for a calm kitchen -- Recipes to calm your mind. |
Search for related items by subject
| Subject: | Anxiety disorders > Diet therapy. Anxiety > Diet therapy. Functional foods. Nutrition > Psychological aspects. |
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Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Kirtland Community College Library | RC 531 .N35 2023 | 30775305558398 | General Collection | Available | - |