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The upside of stress : why stress is good for you, and how to get good at it / by McGonigal, Kelly.;
"More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn't bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier--if we learn how to embrace it"--Includes bibliographical references and index.Part 1: Rethink stress. How to change your mind about stress ; Beyond fight-or-flight ; A meaningful life is a stressful life -- Part 2: Transform stress. What does it mean to be good at stress? ; Engage : how anxiety helps you rise to the challenge ; Connect : how caring creates resilience ; Grow : how adversity makes you stronger ; Final reflections.
Subjects: Stress (Psychology); Stress management.;
Available copies: 1 / Total copies: 1
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Stress pandemic : 9 natural steps to break the cycle of stress & thrive : a unique Liferestyle solution / by Huljich, Paul,1952-; Polk, Hugh.;
The modern world is a breeding ground for stress. Any kind of stress can greatly inhibit life and take a serious toll on both body and mind. Huljich outlines a practical approach to beating stress and achieving complete wellness.Includes bibliographical references (pages 251-270).
Subjects: Stress management.; Stress (Psychology);
© c2014., Mwella Publishing ; Distributed by Midpoint Trade Books,
Available copies: 1 / Total copies: 1
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I want my life back! : life management for busy women / by Bosse-Smith, Loraine,1966-;
Includes bibliographical references (p. 139-140).It's time to manage! -- It's time for a change! -- It's time to take charge!.
Subjects: Time management.; Stress management for women.;
© c2008., Abingdon Press,
Available copies: 1 / Total copies: 1
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Total meditation : practices in living the awakened life / by Chopra, Deepak,author.;
"The definitive book of meditation that will help you achieve new dimensions of stress-free living, from New York Times bestselling author Deepak Chopra"--Introduction: A call to wake up -- Total meditation: a new and better way. Why 'total' meditation? ; Your life is your meditation ; Let your body guide you ; The stuckness syndrome ; Getting unstuck ; Self-empowerment ; Every day awake -- Making your practice richer. Feeling the miracle: 10 simple exercises ; 7-day meditation course: insights for life ; Vibrating the silence: 52 mantras -- Epilogue: The master meditation.Chopra offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that meditation can bring. He guides readers on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal suffering in your mind and body, and help recover who you really are. While elevating the practice of meditation to a life-changing quest for higher consciousness and a more fulfilling existence., Chopra also incorporates new research on meditation and its benefits, provides practical awareness exercises, and concludes with a 52-week program of meditations to help revolutionize every aspect of your life. -- adapted from back cover
Subjects: Meditation.; Stress (Psychology); Stress management.;
Available copies: 1 / Total copies: 1
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Manage your stress : overcoming stress in the modern world / by Shrand, Joe.; Devine, Leigh M.;
Includes bibliographical references (p. [231]-238) and index.
Subjects: Mind-BodyTherapies.; Stress, Psychological; Stress management.; Stress (Psychology); Mind and body.;
© 2012., St. Martin's Paperbacks,
Available copies: 1 / Total copies: 1
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Why zebras don't get ulcers / Robert M. Sapolsky. by Sapolsky, Robert M.;
Includes bibliographical references (p. [418]-515) and index.1. Why don't zebras get ulcers? -- 2. Glands, gooseflesh, and hormones -- 3. Stroke, heart attacks, and voodoo death -- 4. Stress, metabolism, and liquidating your assets -- 5. Ulcers, the runs, and hot fudge sundaes -- 6. Dwarfism and the importance of mothers -- 7. Sex and reproduction -- 8. Immunity, stress, and disease -- 9. Stress and pain -- 10. Stress and memory -- 11. Stress and a good night's sleep -- 12. Aging and death -- 13. Why is psychological stress stressful? -- 14. Stress and depression -- 15. Personality, temperament, and their stress-related consequences -- 16. Junkies, adrenaline junkies, and pleasure -- 17. The view from the bottom -- 18. Managing stress.
Subjects: Stress (Physiology); Stress (Psychology); Stress management.;
© c2004., Times Books,
Available copies: 1 / Total copies: 1
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The science of stress management : a guide to best practices for better well-being / by Dasgupta, Amitava.;
Includes bibliographical references (pages 257-319) and index.Adverse effects of stress on mind and body -- Do women have better coping skill in response to stress? -- Pets are natural stress busters -- Child development and social influences on stress: relief through social networking, volunteering, laughter, and taking a vacation-- Exercise, yoga and meditation for stress management -- Aromatherapy, massage, reiki and music for stress management -- Making love to your spouse/romantic partner-a great stress buster -- Balanced diet for prevention of chronic diseases and stress management -- Drinking in moderation for stress relief -- Stress relief and other health benefits of chocolate."Stress is an inevitable part of everyday life. Sometimes we manage it well. Other times, not so much. But understanding the role of stress in our overall health and wellness is essential to taking it head-on. It's not just that stress can take over our thoughts; it can take over our bodies. From the flight or fight response to inflammation, from feeling anxious to feeling sick, it can deteriorate our bodies and our minds from the inside out. While many books promise tips on managing stress, this book takes it one step further to consider the science behind stress and how it affects our minds and bodies, offering evidence-based approaches to managing stress for optimum results. Amitava Dasgupta guides readers to a greater understanding of the mechanisms at work when stress is present and provides guidance for dealing with those physical and mental responses. While grounded in the science of stress, this work also helps readers employ those strategies that will best manage stress for better overall health"--The publisher.
Subjects: Stress (Psychology); Stress management.; Well-being.; Stress, Psychological.;
Available copies: 1 / Total copies: 1
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The encyclopedia of stress and stress-related diseases / by Kahn, Ada P.; Kahn, Ada P.Stress A-Z.;
Includes bibliographical references (p. 410-415) and index.
Subjects: Stress (Physiology); Stress (Psychology); Stress management;
© c2006., Facts on File,
Available copies: 1 / Total copies: 1
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A beginner's guide to mindfulness meditation [DVD videorecording] / by Israel, Ira.; Optimum Integral Wellness (Firm);
With Ira Israel, psychotherapist.Art department & graphics, Natalie Novoa.A unique wellness DVD designed to teach beginners everything they need to know to practice meditation, cultivate peace of mind and reduce stress. Ira Israel is a Licensed Professional Clinical Counselor and Licensed Marriage and Family Therapist, and has graduate degrees in psychology, philosophy and religious studies.--Container
Subjects: Instructional films.; Nonfiction films.; Meditations.; Stress management.; Yoga;
Available copies: 1 / Total copies: 1
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The mindful day : practical ways to find focus, calm, and joy from morning to evening / by Cameron, Laurie.;
Includes bibliographical references and index.In this digital age, it's hard to imagine packing one more thing into our overwhelmed lives. But new research shows that simple daily exercises can change the way our brains work, improve focus, boost productivity, lift our mood, and help us develop greater resilience. Cameron shows how to seamlessly integrate mindfulness practice into your life. She draws on contemplative traditions, modern neuroscience, and leading psychology to present ways you can bring peace and focus to the home, in the workplace, and beyond. -- adapted from publisher infoIntroduction -- Foundations of mindfulness -- Home: Start the day -- Work: seize the day -- Play: enjoy the day -- Love: enrich the day -- Home: end the day -- Afterword.
Subjects: Self-actualization (Psychology); Stress management.; Meditation.;
Available copies: 1 / Total copies: 1
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Results 1 to 10 of 156 |