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10 minute solution [videorecording] / by Ambandos, Andrea.; Anchor Bay Entertainment, Inc.;
DVD.Not rated.Ten minute workouts to shape up your whole body. The workouts covered are boot camp, pilates, kickboxing, ballet, and yoga.
Subjects: Exercise.; Physical fitness.;
© 2001., Distributed by Anchor Bay Entertainment,
Available copies: 1 / Total copies: 1
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Fit in 5 / by Whyte, Gregory P.;
The whys and hows of quick simple exercises, in easy, medium, and hard intensity levels, with and without exercise bands.Why should I bother exercising? -- Can't I just diet and save myself the energy? -- How do I structure my workouts? -- How can I motivate myself to exercise? -- 5-minute workouts: Core strength and stability ; Glutes, abs and thighs ; Strength and power ; Resistance bands ; Flexibility -- 10-minute workouts -- 30-minute workouts -- Weekly training programs.
Subjects: Exercise.; Physical fitness.;
© 2009., Human Kinetics,
Available copies: 1 / Total copies: 1
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Beth Shaw's yogafit / by Shaw, Beth,1966-;
Includes bibliographical references (pages 322-323) and index.Part I. Preparing to be yogafit -- Yogafit lifestyle -- Yogafit essentials -- Yogafit breathing -- Three mountains of yogafit: warm-up, work, and cool-down -- Part II. Purposeful poses -- Core strength and stability -- Standing and balance poses -- Forward and backward bends -- Twists -- Deep, relaxing stretches and inversions -- Part III. Putting it all together -- Workouts for fitness and sports -- Yoga as therapy -- Benefits of meditation."Whether you are searching for a new physical challenge or a way to incorporate yoga into your exercise routine, Beth Shaw's YogaFit will help you reach your physical potential. Expanded and updated, this highly acclaimed program combines challenging conditioning work with strength- and flexibility-building yoga to create a total-body workout."--Back cover.
Subjects: Physical fitness.; Hatha yoga.;
Available copies: 1 / Total copies: 1
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The yogafit athlete : up your game with sport-specific poses to build strength, flexibility, and balance / by Shaw, Beth,1966-;
"Bring the strength and breathing power of yoga to the sports you love--and seriously up your game! Yoga routines designed specifically for swimming, running, cycling, golf, tennis, baseball, football, volleyball, basketball, skiing, snowboarding, weight lifting, kickboxing, boxing, CrossFit, and more! "Your body can either help you achieve your goals or get in the way of you living your best life. By practicing yoga and meditation, you can make your body work with you, not against you."--Beth Shaw. Whether you're a professional athlete, a weekend warrior, or a pick-up game enthusiast, yoga can dramatically affect your athletic performance and improve your alignment, balance, core stability, strength, flexibility, agility, endurance, lung capacity, and mobility. In this motivating and practical guide, celebrated fitness expert Beth Shaw provides short, sport-specific yoga routines designed to help counter tight muscles, overuse injuries, and musculature imbalances. By adding a quick yoga routine to any workout, you will increase your overall strength and health, and achieve your personal best. Inside you'll find fully illustrated, sport-specific yoga routines that engage the core, enhance your play, and reduce the risk of injury, essential warm-up and cool-down movements to complement any athletic endeavor, simple breathing exercises to steady your breath and calm your nerves during competition, meditation techniques to help clear your mind and bring laser focus to your goals, guided imagery and visualization exercises to improve performance, strategies for coaching yourself and others"--The fundamentals of the yogafit approach. Gaining physical and mental strength through yogafit ; Getting ready for yoga -- The poses -- Key components of sports success: Core and balance, restorative yoga, and weight training -- Breath -- Visualization, guided imagery and meditation.
Subjects: Hatha yoga.; Physical fitness.;
Available copies: 1 / Total copies: 1
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10 minute solution yoga [videorecording] / by Hudson, Lara.; Ambandos, Andrea.; Anchor Bay Entertainment, Inc.;
DVD.Not rated.Produced and directed by Andrea Ambandos.Instructor: Lara Hudson.Ten minute workouts to shape up your whole body.
Subjects: Exercise.; Physical fitness.; Yoga.;
© c2005., Distributed by Anchor Bay Entertainment,
Available copies: 1 / Total copies: 1
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15 minute total body workout / by Pagano, Joan.;
Combining simple, step-by-step instructions with a DVD to walk readers through each routine, offers four complete mini-workouts to target specific parts of the body, along with tips on how to strengthen, stretch, tone, and build one's way to total body fitness.
Subjects: Exercise.; Physical fitness.; Exercise.; Physical fitness.; Weight lifting.;
© 2008., DK Pub.,
Available copies: 1 / Total copies: 1
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Exercise : your questions answered / by Reel, Justine J.,author.;
Includes bibliographical references (pages 123-130) and index.Common misconceptions about exercise -- Exercise basics -- Physical inactivity and barriers to exercise -- Health benefits and risks of exercise -- Case studies."This book answers readers' most pressing questions about exercise and physical activity and will serve as a valuable resource to anyone interested in starting and maintaining healthy habits in this important area of health"--
Subjects: Exercise; Physical fitness;
Available copies: 1 / Total copies: 1
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The power of rest : why sleep alone is not enough : a 30-day plan to reset your body / by Edlund, Matthew,1954-;
Includes bibliographical references (p. [275]-276) and index.Explains the importance of sleep and rest in every person's life and lays out a month-long plan to get readers on the right track to a more rested regimen, one that will lead to better overall health.
Subjects: Rest.; Sleep.; Physical fitness.; Health.;
© 2010., HarperOne,
Available copies: 1 / Total copies: 1
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Complete guide to fitness & health / by Bushman, Barbara Ann.; American College of Sports Medicine.;
Includes bibliographical references (p. 377-386) and index.Fit, active, and healthy. Meeting and exceeding the physical activity guidelines / Barbara Bushman ; Assessing personal fitness / Christopher Berger ; ACSM's program for balanced fitness / Barbara Bushman ; Nutrition for better health and fitness / Stella Lucia Volpe ; Adopting and maintaining healthy habits / Marcus Kilpatrick -- Exercise and activity for building a better you. Aerobic activity / Barbara Bushman ; Resistance training / Avery Faigenbaum ; Flexibility and balance / Jan Schroeder and Shawn H. Dolan -- Fitness and health for every age. Children and Adolescents : up to age 17 / Don W. Morgan and Barbara Bushman ; Adults : ages 18 to 64 / Barbara Bushman ; Older adults : ages 65 and older / Wojtek Chodzko-Zajko and Andiara Schwingel -- Fitness and health for every body. Cardiovascular and heart health ; Barry A. Franklin, Amy Fowler, and Lucy Sternburg ; Weight management / Laura Kruskall ; Diabetes / Gregory A. Ledger, Anthony Giglio, and Barbara Bushman ; High blood pressure / William B. Farquhar ; High cholesterol / J. Larry Durstine and Keith Burns ; Arthritis and joint pain / A. Lynn Millar ; Pregnancy and postpartum / Lanay Mudd ; Osteoporosis and bone health / Kerri Winters-Stone and Kara Witzke.Compiles key information on the major areas of exercise, fitness, and health; provides the programs, principles, and guidelines for safe and efficient results; and offers activities and programs for all ages and fitness levels.
Subjects: Exercise.; Physical fitness.; Health.; Exercise.; Health.; Physical Fitness.; Exercise.; Physical fitness.; Health.;
© c2011., Human Kinetics,
Available copies: 1 / Total copies: 1
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Weight-free workout / by Kita, Joe.;
Subjects: Exercise.; Physical fitness for men;
© c2005., Rodale ; Distributed to the book trade by Holtzbrinck Publishers,
Available copies: 1 / Total copies: 1
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