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The home reference to holistic health & healing : easy-to-use natural remedies, herbs, flower essences, essential oils, supplements, and therapeutic practices for health, happiness, and well-being / by Mars, Brigitte.; Fiedler, Chrystle,author.;
Includes bibliography and index (pages 209-224).Nature's remedies, therapies, and practices, from A-Z -- Tame stress -- Ease anxiety -- Enhance mood -- Rest easy -- Boost brain power -- Maintain a healthy weight -- Increase energy -- Improve immunity -- Reduce chronic pain -- Recover from grief and trauma -- Cultivate joy and happiness -- Appendix A. Essential herbs -- Appendix B. Aromatherapy -- Appendix C. Tea formulas -- Appendix D. Resources.
Subjects: Holistic medicine.; Naturopathy.;
Available copies: 1 / Total copies: 1
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Undoctored : why health care has failed you and how you can become smarter than your doctor / by Davis, William,1957-;
"In his ... bestseller Wheat Belly, Dr. William Davis changed the lives of millions of people by teaching them to remove grains from their diets to reverse years of chronic health damage. Now, he goes beyond cutting grains to help you take charge of your own health in Undoctored. This groundbreaking exposé reveals how millions of people are given dietary recommendations crafted by big business, are prescribed unnecessary medications, and undergo unwarranted procedures to feed revenue-hungry healthcare systems. With Undoctored, the code to health care has been cracked--Dr. Davis will help you create a comprehensive program to reduce, reverse, and cure hundreds of common health conditions and break your dependence on prescription drugs. By applying simple strategies while harnessing the collective wisdom of new online technologies, you can break free of a healthcare industry that puts profits over health. Undoctored is the spark of a new movement in health that places the individual, not the doctor, at the center. His plan contains features like: a step-by-step guide to eliminating prescription medications; tips on how to distinguish good medical advice from bad; 42 recipes to guide you through the revolutionary 6-week program. Undoctored gives you all the tools you need to manage your own health and sidestep the misguided motives of a profit-driven medical system."--Jacket.Chimpanzees, parasites, travel agents, and stockbrokers -- Who took the "health" out of health care? -- With friends like these... -- Any doctors in Undoctored? -- You've got company : information, community, and collaboration -- A return to our grainless roots -- Meat, fire, fat, and other essentials -- From herbs, enema bags, and pliers to apps, smartwatches, and DIY genetics -- Eating while wild, naked, and unwashed -- Wild, naked, and unwashed: 6 weeks of recipes -- Wild, naked, and unwashed: cultivate your bowel flora garden -- Wild, naked and unwashed: nutritional supplements to correct deficiencies -- A final health hodgepodge: sleep, exercise, toxin avoidance, and breaking weight plateaus -- Breathe, drink water, and be undoctored -- Appendix: Undoctored protocols: additional steps to take in specific health situations ; Hidden sources of grains and safe sweeteners ; Additional recipes: magnesium water and fermenting vegetables.Includes bibliographical references (pages 363-385) and index.
Subjects: Naturopathy.; Alternative medicine.;
Available copies: 1 / Total copies: 1
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1001 natural remedies / by Philip Lief Group,issuing body.;
Natural health remedies -- Natural beauty -- Natural house & garden -- Natural pet care.Organized into four easy-to-reference sections, this guide is packed with 1001 recipes to treat common ailments, have more radiant skin, restore scuffed furniture, get rid of garden pests, deal with a smelly dog, and so much more, so you never have to resort to commercial, chemical-laden products and again. Each easy-to-follow recipe is extremely accessible and features ingredients that are available at any grocery store.--
Subjects: Naturopathy.; Alternative medicine.; Medicine, Popular.;
Available copies: 1 / Total copies: 1
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Spontaneous healing : how to discover and enhance your body's natural ability to maintain and heal itself / by Weil, Andrew.;
The healing system -- Optimizing the healing system -- If you get sick."Drawing on fascinating case histories as well as medical techniques from around the world, Dr. Andrew Weil shows how spontaneous healing has resolved life-threatening diseases, severe trauma, and chronic pain" Provided by publisher.
Subjects: Naturopathy.; Nature, Healing power of.;
© 2000., Ballantine Books,
Available copies: 1 / Total copies: 1
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The Lyme solution : a 5-part plan to fight the inflammatory auto-immune response and beat Lyme disease / by Ingels, Darin.; Myers, Amy(Physician),writer of foreword.;
Includes bibliographical references (pages 325-328) and index.It is a comprehensive, natural approach to treating acute and chronic Lyme disease that includes the latest research about the diagnosis and treatment of Lyme. Darin Ingels offers a simple, five-step plan, including: the most effective early treatment and prevention measures to avoid contracting the disease or stop it in its tracks, an Immune Boosting Diet and list of herbal supplements that will increase immunity and reduce inflammation, and tools to identify and eliminate conditions that mimic Lyme disease or exacerbate your symptoms. Print run 25,000.Foreword / by Amy Myers, MD -- Introduction to the Lyme solution. Why antibiotics aren't enough ; How do you know if you have Lyme? -- The five-stage immune-boosting plan. The gut protocol that restores your immune system ; The Lyme solution immune-boosting diet ; Prevent and target active infection ; Hidden toxins in your surroundings ; More sleep, more exercise, less stress -- Treating chronic Lyme. Advanced protocols ; Am I better? How to cycle back through the five-stage plan if you're not -- Epilogue -- Recipes.
Subjects: Lyme disease; Lyme disease; Lyme disease; Naturopathy.; Lyme disease.; Lyme Disease.; Naturopathy.;
Available copies: 1 / Total copies: 1
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A mind of your own : the truth about depression and how women can heal their bodies to reclaim their lives : featuring a 30-day plan for transformation / by Brogan, Kelly.; Loberg, Kristin,author.;
Includes bibliographical references (pages 297-326) and index.Introduction: Psych: It's not all in your head -- Decoding depression -- Truth serum: Coming clean about the serotonin myth -- The new biology of depression -- The great psychiatric pretenders -- Why body lotions, tap water, and OTC pain relievers should come with new warning labels -- Let food be thy medicine -- The power of meditation, sleep, and exercise -- Clean house -- Testing and supplementing -- 4 weeks to a natural high -- Own your body and free your mind -- Recipes.Depression is not a disease, it is a symptom. Recent years have seen a shocking increase in antidepressant use, with one in four women starting their day with medication. These drugs have become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy. According to Dr. Kelly Brogan, antidepressants not only overpromise and underdeliver, but their use may permanently disable the body's self-healing potential. We need a new paradigm: the best way to heal the mind is to heal the whole body. Based on her interpretation of published medical findings, combined with years of clinical experience, Dr. Brogan suggests the true cause of depression: it is not simply a chemical imbalance, but a lifestyle crisis that demands a reset. It is a signal that the interconnected systems in the body are out of balance -- from blood sugar, to gut health, to thyroid function -- and inflammation is at the root. A Mind of Your Own offers an achievable, step-by-step day-by-day action plan, including dietary interventions, targeted nutrient support, detoxification, sleep, and stress reframing techniques that women can use to heal their bodies, alleviate inflammation, and feel like themselves again without a single prescription.
Subjects: Depression in women.; Depression, Mental; Women; Naturopathy.; Depression in women.; Depression, Mental; Women; Naturopathy.;
Available copies: 1 / Total copies: 1
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Complete guide to natural home remedies : over 100 recipes--essential oils, herbs, and natural ingredients to treat common aches and pains / by Corkhill, Melissa,author.;
"Complete Guide to Natural Home Remedies is a comprehensive guide including 100+ recipes and nearly 70 applications to understanding how to use herbs and oils to help the mind, body and soul. Herbal remedies include everything from teas to ointments to tonics and tinctures. They help with ailments such as bug bites and stings, food poisoning, insomnia, shingles, sore throat, acne, arthritis and so much more! Easy to follow chapters are divided by the body's primary systems including digestive, nervous, respiratory, urinary, and skin as well as sections on the remedies to help the heart and mind. With the recipes and their uses in the forefront, this book is the go-to guide for home remedies"--Getting started. Introduction -- How to use this book -- Plant knowledge -- Essential home remedy kit -- Your herbal First Aid kit -- Growing your own medicine -- Creating an herb spiral -- Treating ailments. Mind and emotions -- Nervous system -- Digestive system -- Urinary system -- Respiratory system -- The skin -- Heart and blood health -- Bones, muscles, and joints -- Eyes and ears -- Women's health. Menstrual cycle -- Fertility -- Pregnancy -- Childbirth -- Menopause -- Babies and children.
Subjects: Homeopathy; Naturopathy; Self-care, Health.; Alternative medicine.; Traditional medicine.; Herbs; Naturopathy.; Self Care; Complementary Therapies; Naturopathy;
Available copies: 1 / Total copies: 1
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The extraordinary healing power of ordinary things : fourteen natural steps to health and happiness / by Dossey, Larry,1940-;
Includes bibliographical references (p. 267-298) and index.Introduction -- Optimism -- Forgetting -- Novelty -- Tears -- Dirt -- Music -- Risk -- Plants -- Bugs -- Unhappiness -- Nothing -- Voices -- Mystery -- Miracles -- Notes -- Index.
Subjects: Healing; Healing; Sick; Naturopathy.;
© c2006., Harmony Books,
Available copies: 1 / Total copies: 1
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The immune system cure : nature's way to super-power health / by Vanderhaeghe, Lorna R.; Bouic, Patrick J. D.;
Includes bibliographical references and index.
Subjects: Immunity; Immunity; Natural immunity.; Naturopathy.; Immunonutrition.;
© c1999., Prentice Hall Canada,
Available copies: 1 / Total copies: 1
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Herbal medicine natural remedies : 150 herbal remedies to heal common ailments / by Kennedy, Anne.;
Herbal remedies have been used to treat common ailments for thousands of years. Kennedy profiles the most commonly used herbs, and gives you recipes to naturally soothe and heal everyday illnesses, from abscesses to yeast infections.Introduction -- Taking the old and making it new -- The herbal kitchen -- Remedies and recipes -- Herbs to know.Includes bibliographical references (page 231) and indexes.
Subjects: Naturopathy.; Herbs; Self-care, Health.; Alternative medicine.; Phytotherapy.;
© ©2017., Althea Press,
Available copies: 1 / Total copies: 1
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