Results 1 to 1 of 1
- The 10 best-ever depression management techniques : understanding how your brain makes you depressed & what you can do to change it / by Wehrenberg, Margaret.;
Includes bibliographical references (p. [275]-287) and index.How your brain makes you depressed -- Managing your brain with medication -- Technique #1 : Identify triggers, plan new responses -- Technique #2 : Start where you already are -- Technique #3 : Cool down burnout -- Technique #4 : Mobilize your energy -- Technique #5 : End isolation -- Technique #6 : Balance your life -- Technique #7 : Prevent destructive behavior -- Technique #8 : Broaden your perspective -- Technique #9 : Increase flexibility -- Technique #10 : Learn to live fully.- Subjects: Depression, Mental; Depression, Mental;
- © c2010., W.W. Norton,
- Available copies: 1 / Total copies: 1
-
unAPI
Results 1 to 1 of 1