Results 1 to 2 of 2
- The 10 best anxiety busters : simple strategies to take control of your worry / by Wehrenberg, Margaret.;
A worried mind, and body too: What kind of anxiety do you have? -- Anxiety busters. Avoid CATS (not the furry ones) -- Breathe -- Use mindfulness with shifting awareness -- Just relax! No, really, just relax ... -- Don't make mountains out of molehills -- Stop and swap -- Contain your worry -- Think something different, do something different -- Control TMA (too much activity) -- Plan and practice -- 10 common stressful situations and tips on handling them.- Subjects: Anxiety.; Worry.; Mental health.;
- Available copies: 1 / Total copies: 1
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- The 10 best-ever depression management techniques : understanding how your brain makes you depressed & what you can do to change it / by Wehrenberg, Margaret.;
Includes bibliographical references (p. [275]-287) and index.How your brain makes you depressed -- Managing your brain with medication -- Technique #1 : Identify triggers, plan new responses -- Technique #2 : Start where you already are -- Technique #3 : Cool down burnout -- Technique #4 : Mobilize your energy -- Technique #5 : End isolation -- Technique #6 : Balance your life -- Technique #7 : Prevent destructive behavior -- Technique #8 : Broaden your perspective -- Technique #9 : Increase flexibility -- Technique #10 : Learn to live fully.- Subjects: Depression, Mental; Depression, Mental;
- © c2010., W.W. Norton,
- Available copies: 1 / Total copies: 1
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Results 1 to 2 of 2