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- The gut-immune connection : how understanding the connection between food and immunity can help us regain our health / by Mayer, Emeran A.,author.; Casey, Nell.;
Dr. Mayer argues that it's essential we understand the profound effects of gut health on our body and offers strategies to reverse the steady upward rise of these illnesses, including a model for nutrition that puts the health of the microbiome center stage.Includes bibliographical references and index.Introduction -- America's silent public health crisis -- A deeper connection -- The emerging view of a healthy gut microbiome -- Stress and brain disorders -- How diet regulates the brain-gut-microbiome network -- A broader connection: how exercise and sleep affect our microbiome -- Restoring the gut microbiome -- The key to gut health is in the soil -- The one-health concept -- A new paradigm for healthy eating.- Subjects: Cookbooks.; Gastrointestinal system; Gastrointestinal system; Immune system.; Intestines; Medical microbiology.; Microorganisms.; Cooking (Natural foods);
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