Search results for [Arch, Liz.] at Kirtland Community College

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The courage to rise : using movement, mindfulness, and healing foods to triumph over trauma / by Arch, Liz.;

Includes bibliographical references and index.Understanding trauma -- Releasing trauma from our body -- Using mindfulness to rewire our brain for resiliency -- Eat to heal.Offers an integrated approach to healing from trauma. Helps you to take control of your own healing and reclaim wholeness with movement, mindfulness, and nutrition.

Subjects: Psychic trauma; Self-care, Health.; Diet therapy.; Mental health.;

Available copies: 1 / Total copies: 1

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