Search results for [Altman, Don,1950-] at Kirtland Community College

Results 1 to 1 of 1

One-minute mindfulness : 50 simple ways to find peace, clarity, and new possibilities in a stressed-out world / by Altman, Don,1950-;

Includes bibliographical references (p. 171-179) and index.One-minute mindfulness for home and play -- One-minute mindfulness for work and creativity -- One-minute mindfulness for relationships and love -- One-minute mindfulness for health and well-being -- One-minute mindfullness for nature, spirituality, and contemplation.The next 60 seconds can change your life, for good or bad, and it's all about how you live them. This ground-breaking book shows how mindfulness, being present in each moment, will transform your life for the better.

Subjects: Meditation.; Stress (Psychology); Mind and body.;

© c2011., New World Library,

Available copies: 1 / Total copies: 1

unAPI

Results 1 to 1 of 1