The minimum method : the least you can do to be a stronger, healthier, happier you
Record details
- ISBN: 9781637742297
- ISBN: 1637742290
- ISBN: 9781637742303
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Physical Description:
print
xv, 286 pages : illustrations ; 24 cm - Publisher: Dallas, TX : BenBella Books, Inc., [2022]
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (pages 259-276) and index. |
Formatted Contents Note: | Foreword / by Dr. Will Cole -- Introduction : the minimum method & you -- You must unlearn to learn -- Rest assured : sleep matters -- Brain power : upgrading the smartest computer you'll ever own -- Breath work is the best work -- Eating & nutrition : you really are what you eat -- Exercise : train smarter, not harder -- Stretching, warm up, and recovery matters -- The minimum method : a day in the life. |
Search for related items by subject
Subject: | Health Nutrition Exercise |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Kirtland Community College Library | RA 776 .T48 2022 | 30775305556673 | General Collection | Available | - |