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Dealing with stress : insights and tips for teenagers Cover Image Book Book

Dealing with stress : insights and tips for teenagers

Cognevich, Christie 1984- (author.).

Summary: "Teens today are dealing with stress at an unprecedented level, but they are not alone. This valuable resource offers practical coping strategies, useful resources, and insight from fellow teenagers to help young adults recognize and manage stress factors in their lives"--

Record details

  • ISBN: 9781538152850
  • ISBN: 1538152851
  • ISBN: 9781538152867
  • Physical Description: print
    xviii, 163 pages : illustrations ; 22 cm.
  • Publisher: Lanham : Rowman & Littlefield Publishing Group, [2022]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (pages 153-157) and index.
Formatted Contents Note: Introduction: Stress and the problem with time -- Part I. What is stress?: Exploring stress ; Experiencing long-term stress in a chaotic world ; Exploring anxiety ; First steps to finding support --- Part II. Coping with stress: On anger and coping with the fight response ; On discomfort and coping with the flight response ; Effective coping through community ; Effective coping through gratitude -- Part III. Anecdotes: Pandemic experiences ; Disaster experiences -- Part IV. Additional strategies and resources.

Search for related items by subject

Subject: Stress in adolescence Juvenile literature
Stress management for teenagers Juvenile literature
Stress in adolescence
Stress management for teenagers

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Available copies

  • 1 of 1 copy available at Kirtland Community College.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Kirtland Community College Library BF 724.3 .S86 C64 2022 30775305568090 General Collection Available -
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▼ MARC Record
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1001 . ‡aCognevich, Christie, ‡d1984- ‡eauthor.
24510. ‡aDealing with stress : ‡binsights and tips for teenagers / ‡cChristie Cognevich.
263 . ‡a2206
264 1. ‡aLanham : ‡bRowman & Littlefield Publishing Group, ‡c[2022]
264 4. ‡c©2022
300 . ‡axviii, 163 pages : ‡billustrations ; ‡c22 cm.
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
4901 . ‡aEmpowering you
504 . ‡aIncludes bibliographical references (pages 153-157) and index.
5050 . ‡aIntroduction: Stress and the problem with time -- Part I. What is stress?: Exploring stress ; Experiencing long-term stress in a chaotic world ; Exploring anxiety ; First steps to finding support --- Part II. Coping with stress: On anger and coping with the fight response ; On discomfort and coping with the flight response ; Effective coping through community ; Effective coping through gratitude -- Part III. Anecdotes: Pandemic experiences ; Disaster experiences -- Part IV. Additional strategies and resources.
520 . ‡a"Teens today are dealing with stress at an unprecedented level, but they are not alone. This valuable resource offers practical coping strategies, useful resources, and insight from fellow teenagers to help young adults recognize and manage stress factors in their lives"-- ‡cProvided by publisher.
650 0. ‡aStress in adolescence ‡vJuvenile literature.
650 0. ‡aStress management for teenagers ‡vJuvenile literature.
650 0. ‡aStress in adolescence.
650 0. ‡aStress management for teenagers.
77608. ‡iOnline version: ‡aCognevich, Christie, 1984- ‡tDealing with stress ‡dLanham : Rowman & Littlefield Publishing Group, [2022] ‡z9781538152867 ‡w(DLC) 2021057521
830 0. ‡aEmpowering you.
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