Dealing with stress : insights and tips for teenagers
Record details
- ISBN: 9781538152850
- ISBN: 1538152851
- ISBN: 9781538152867
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Physical Description:
print
xviii, 163 pages : illustrations ; 22 cm. - Publisher: Lanham : Rowman & Littlefield Publishing Group, [2022]
- Copyright: ©2022
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (pages 153-157) and index. |
Formatted Contents Note: | Introduction: Stress and the problem with time -- Part I. What is stress?: Exploring stress ; Experiencing long-term stress in a chaotic world ; Exploring anxiety ; First steps to finding support --- Part II. Coping with stress: On anger and coping with the fight response ; On discomfort and coping with the flight response ; Effective coping through community ; Effective coping through gratitude -- Part III. Anecdotes: Pandemic experiences ; Disaster experiences -- Part IV. Additional strategies and resources. |
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Subject: | Stress in adolescence Juvenile literature Stress management for teenagers Juvenile literature Stress in adolescence Stress management for teenagers |
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Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
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Kirtland Community College Library | BF 724.3 .S86 C64 2022 | 30775305568090 | General Collection | Available | - |
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