Dealing with stress : insights and tips for teenagers

Cognevich, Christie 1984- (author.).

Summary: "Teens today are dealing with stress at an unprecedented level, but they are not alone. This valuable resource offers practical coping strategies, useful resources, and insight from fellow teenagers to help young adults recognize and manage stress factors in their lives"--

Record details

ISBN: 9781538152850
ISBN: 1538152851
ISBN: 9781538152867
Physical Description: print
xviii, 163 pages : illustrations ; 22 cm.
Publisher: Lanham : Rowman & Littlefield Publishing Group, [2022]
Copyright: ©2022

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references (pages 153-157) and index.

Formatted Contents Note:

Introduction: Stress and the problem with time -- Part I. What is stress?: Exploring stress ; Experiencing long-term stress in a chaotic world ; Exploring anxiety ; First steps to finding support --- Part II. Coping with stress: On anger and coping with the fight response ; On discomfort and coping with the flight response ; Effective coping through community ; Effective coping through gratitude -- Part III. Anecdotes: Pandemic experiences ; Disaster experiences -- Part IV. Additional strategies and resources.