Book
Dealing with stress : insights and tips for teenagers / Christie Cognevich.
"Teens today are dealing with stress at an unprecedented level, but they are not alone. This valuable resource offers practical coping strategies, useful resources, and insight from fellow teenagers to help young adults recognize and manage stress factors in their lives"-- Provided by publisher.
Record details
- ISBN: 9781538152850
- ISBN: 1538152851
- Physical Description: xviii, 163 pages : illustrations ; 22 cm.
- Publisher: Lanham : Rowman & Littlefield Publishing Group, [2022]
- Copyright: ©2022
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 153-157) and index. |
| Formatted Contents Note: | Introduction: Stress and the problem with time -- Part I. What is stress?: Exploring stress ; Experiencing long-term stress in a chaotic world ; Exploring anxiety ; First steps to finding support --- Part II. Coping with stress: On anger and coping with the fight response ; On discomfort and coping with the flight response ; Effective coping through community ; Effective coping through gratitude -- Part III. Anecdotes: Pandemic experiences ; Disaster experiences -- Part IV. Additional strategies and resources. |
Search for related items by subject
| Subject: | Stress in adolescence > Juvenile literature. Stress management for teenagers > Juvenile literature. Stress in adolescence. Stress management for teenagers. |
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Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Kirtland Community College Library | BF 724.3 .S86 C64 2022 | 30775305568090 | General Collection | Available | - |