Mindfulness in a busy world : lowering barriers for adults and youth to cultivate focus, emotional peace, and gratefulness

Beaudoin, Marie-Nathalie (author.). Maki, Kelsey, 1993- (author.).

Summary: "Combining knowledge from mindfulness and neurobiology with practical clinical experience, this book offers mindfulness exercises that everyone enjoys, no matter how difficult it is for them to focus"--

Record details

ISBN: 9781538135129
ISBN: 1538135124
ISBN: 9781538135136
ISBN: 1538135132
ISBN: 9781538135143
Physical Description: print
xx, 186 pages : illustrations ; 24 cm
Publisher: Lanham : Rowman & Littlefield, [2021]

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references (pages 169-177) and index.

Formatted Contents Note:

why mindfulness is definitely worth it at this time in our history -- Facilitating engaging experiences of mindfulness -- Recruiting the brain's attention systems to better facilitate a successful experience of mindfulness -- Powerful and short breathing exercies for stressed, anxious, or distracted minds -- Mindlight on senses: guiding the mind to better focus -- Facinating body parts -- Nature mindfulness: creating experiences of peacheful connection, belonging, empathy, and gratitude -- Becoming lords of the rings.