Glow : the nutritional approach to naturally gorgeous skin / Nadia Neumann.
For readers who fight with their problem skin and feel out of control, Nadia Washlick proves that everyone s skin can glow from the inside out by making a switch to a real-food diet and all-natural skin care routine. Nadia cured herself of the skin issues that plagued her for much of her life including acne and constantly inflamed, irritated skin through diet, detoxing her skin of chemical-laden beauty products and lifestyle changes. In Amazing All-Natural Skin Care, Nadia presents the knowledge and experience she gained on her journey, backed by cutting-edge scientific research. Nadia s approach is two-fold. She presents practical nutrition information and recipes to inform and help readers reduce inflammation, regulate blood sugar, heal their guts and balance hormones in their bodies that affect skin. She then exposes the ugly side of the beauty industry and teaches readers how to detox their skin from harsh, commercial products and transition to a natural skincare routine. The book includes 20 delicious and simple cooking recipes using superfood ingredients that nourish skin from the inside, as well as 20 tried-and-true DIY skincare products that nourish skin from the outside. All together, readers get a winning formula that will make their body radiate with natural beauty, give them more confidence and transform their lives. The book has 20 food recipes, 20 DIY skin products and 60 photos.
Record details
- ISBN: 9781624143830
- ISBN: 1624143830
- Physical Description: 191 pages : color illustrations ; 23 cm
- Publisher: Salem, MA : Page Street Publishing Company, 2017.
Content descriptions
General Note: | Includes index. |
Formatted Contents Note: | Understanding the skin -- Glowing skin from within -- Skin-loving superfood recipes -- Boost your inner glow -- Natural DIY skin care recipes. |
Search for related items by subject
Subject: | Skin > Care and hygiene. Skin > Nutritional aspects > Popular works. |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Kirtland Community College Library | RL 87 .N48 2017 | 30775305564024 | General Collection | Available | - |
Glow : The Nutritional Approach to Naturally Gorgeous Skin
Click an element below to view details:
Table of Contents
Glow : The Nutritional Approach to Naturally Gorgeous Skin
Section | Section Description | Page Number |
---|---|---|
Introduction | p. 9 | |
Your Concealer Called | p. 9 | |
Before We Get Started ... | p. 12 | |
How YOU Can Make the Most of This Book | p. 13 | |
Understanding the Skin | p. 17 | |
Our Body's Largest Organ 101 | p. 17 | |
Common Skin Issues Defined | p. 20 | |
Glowing Skin from Within | p. 23 | |
Feed Your Skin the Glow-Getting Nutrients It's Craving | p. 23 | |
Get Off the Skin-Sacrificing Blood Sugar Roller Coaster | p. 45 | |
Support Your Gut (Your Skin Will Thank You) | p. 49 | |
Calm Skin-Irritating Inflammation | p. 58 | |
Keep Hormones Healthy and Skin Happy | p. 71 | |
Glow Time | p. 77 | |
Skin-Loving Superfood Recipes | p. 81 | |
Main Dishes | ||
Single Sheet Baked Salmon and Veggies | p. 83 | |
Curried Avocado Chicken Salad | p. 84 | |
Herbed Sardine Cakes | p. 87 | |
Sweet and Savory Butternut Squash Chili | p. 88 | |
Asian Fusion Salad with Sweet and Spicy Dressing | p. 91 | |
Baked "Spaghetti" Pie | p. 92 | |
Strawberry Fields Salad with Blueberry Balsamic Dressing | p. 95 | |
Sweet Pepper Mini Frittatas | p. 96 | |
Berry Satisfying Chia Pudding Parfait | p. 99 | |
Nadia's Go-to Green Smoothie | p. 100 | |
Snacks and Sweets | ||
AvoCacao Pot de Créme | p. 103 | |
Sweet Roots Sauerkraut | p. 104 | |
Coconutty Energy Bites | p. 107 | |
Spiced Sweet Potato Muffins | p. 108 | |
Strawberry Lemonade Fruit Snacks | p. 111 | |
Tropical Turmeric Ice Pops | p. 112 | |
Beet and Berry Smoothie | p. 115 | |
Drinks | ||
Good Morning Anti-Inflammatory Elixir | p. 116 | |
"Hello Sunshine" Juice | p. 119 | |
Simple Homemade Coconut Milk | p. 120 | |
Boost Your Inner Glow | p. 123 | |
Detox Your Skincare Routine | p. 123 | |
Prevent Free Radical Damage | p. 133 | |
Simplify Your Skincare Routine | p. 137 | |
Natural DIY Skincare Recipes | p. 143 | |
Cleansers | ||
Nourishing Honey Face Wash | p. 145 | |
Chamomile Rose Cleansing Grains | p. 146 | |
Like-Dissolves-Like Cleansing Oil | p. 149 | |
Toners, Scrubs and Masks | ||
PH-Balancing Toner | p. 150 | |
Calming Chamomile Aloe Face Toner | p. 153 | |
Antioxidant Green Tea Toner | p. 154 | |
Blemish-Banishing Spot Treatment | p. 157 | |
Shockingly Simple At-Home Microdermabrasion | p. 158 | |
Moisturizing Honey Almond Skin Polish | p. 161 | |
Siren Seaweed Mask | p. 162 | |
Pore-Perfecting Clay Mask | p. 165 | |
Protecting Matcha Mask | p. 166 | |
Moisturizing Avo-Nana Mask | p. 169 | |
Moisturizers | ||
Favorite Face Oil for All Skin Types | p. 170 | |
Ultramoisturizing Lotion | p. 173 | |
Hydrating Rose Facial Mist | p. 174 | |
Youth Serum Face Oil for Aging/Mature Skin | p. 177 | |
Calming Chamomile and Calendula-Infused Oil | p. 178 | |
Brightening Coffee-Infused Caffeine Eye Cream | p. 181 | |
Smoothing Eye Cream | p. 182 | |
Acknowledgments | p. 185 | |
About the Author | p. 185 | |
Index | p. 186 |