Book
Two meals a day : the simple sustainable strategy to lose fat, reverse aging, & break free from diet frustration forever / Mark Sisson with Brad Kearns.
The health and fitness expert presents a comprehensive lifestyle approach to weight control based on the principles of intermittent fasting, explaining how to burn body fat while maintaining energy, focus, and a positive attitude.
Tired of struggling through regimented diets that become unsustainable? Confused about the changing fads, over what's healthy and what's not? Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He teaches readers how to gracefully burn body fat while keeping your energy, focus, and positive attitude. The eating style is nourishing and easy to adhere to for a lifetime. It includes a fitness routine, recovery, and strategies for overcoming self-limiting beliefs and behaviors. Sisson's plan has everything you need to hit the ground running and pursue enjoyable and lasting lifestyle transformation. -- adapted from jacket
Record details
- ISBN: 9781538736951
- ISBN: 1538736950
- Physical Description: xxii, 281 pages : illustrations ; 25 cm
- Edition: First edition.
- Publisher: New York : Grand Central Publishing, 2021.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 267-272) and index. |
| Formatted Contents Note: | Clean up your act -- Emphasize nutrient-dense ancestral foods (and eat your superfoods!) -- Intermittent eating: the fast-est way to health -- Implement a winning mindset and behavior patterns -- Follow a fat-burning lifestyle -- Put two meals a day into play -- Advanced strategies for fat reduction -- The 12-day turbocharge -- Frequently asked questions -- Two meals a day recipes. |
Search for related items by subject
| Subject: | Reducing diets. Intermittent fasting. Diet therapy. |
| Genre: | Recipes. |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Kirtland Community College Library | RM 222.2 .S577 2021 | 30775305563679 | General Collection | Available | - |
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