Book
Two meals a day : the simple sustainable strategy to lose fat, reverse aging, & break free from diet frustration forever
Record details
- ISBN: 9781538736951
- ISBN: 1538736950
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Physical Description:
print
xxii, 281 pages : illustrations ; 25 cm - Edition: First edition.
- Publisher: New York : Grand Central Publishing, 2021.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 267-272) and index. |
| Formatted Contents Note: | Clean up your act -- Emphasize nutrient-dense ancestral foods (and eat your superfoods!) -- Intermittent eating: the fast-est way to health -- Implement a winning mindset and behavior patterns -- Follow a fat-burning lifestyle -- Put two meals a day into play -- Advanced strategies for fat reduction -- The 12-day turbocharge -- Frequently asked questions -- Two meals a day recipes. |
Search for related items by subject
| Subject: | Reducing diets Intermittent fasting Diet therapy |
| Genre: | Recipes. |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Kirtland Community College Library | RM 222.2 .S577 2021 | 30775305563679 | General Collection | Available | - |