Take control of your drinking : a practical guide to alcohol moderation, sobriety, and when to get professional help
Record details
- ISBN: 9781421439433
- ISBN: 1421439433
- ISBN: 9781421439440
- ISBN: 1421439441
- ISBN: 9781421439457
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Physical Description:
print
295 pages ; 23 cm. - Edition: Second edition.
- Publisher: Baltimore, Maryland : Johns Hopkins University Press, 2021.
- Copyright: ©2021
Content descriptions
General Note: | Revised edition of: Take control of your drinking--and you may not need to quit. 2007. |
Bibliography, etc. Note: | Includes bibliographical references (pages 279-286) and index. |
Formatted Contents Note: | Making sense of your situation -- Do you have a drinking problem? -- Why does drinking cause you difficulty? -- Self-medication -- Before you get started -- Getting ready and staying motivated -- Can you really help yourself? -- You may need medical help -- What to do: Abstinence or moderation? -- Moderating your drinking -- Moderation: General techniques -- Your personal moderate drinking contract -- Bumps and detours with moderate drinking -- Quitting drinking and staying sober -- Managing your thoughts to quit drinking -- What you must do to quit drinking -- Managing urges to use -- Slips and falls on the path to sobriety -- Other resources -- The need for outside help -- Self-help groups and apps -- Professional treatment -- Medications -- Other drug use in recovery -- Can you smoke marijuana? |
Search for related items by subject
Subject: | Drinking of alcoholic beverages Temperance Alcoholism Treatment |
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Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Kirtland Community College Library | HV 5035 .L48 2021 | 30775305562325 | General Collection | Available | - |