Cognitive behavioral therapy for depression : essential strategies to manage negative thoughts and start living your life

Summary: "Discover the help you need to manage negative thought patterns and reconnect with those around you. Cognitive Behavioral Therapy for Depression delivers an easy-to-use toolbox that provides you with straightforward and actionable exercises. Learn how to reexamine the way you think and act so you can start creating positive change in your daily life"--Amazon.

Record details

ISBN: 9781647391003
ISBN: 1647391008
Physical Description: print
x, 167 pages ; 23 cm
Publisher: Emeryville, California : Rockridge Press, [2020]
Copyright: ©2020

Content descriptions

Bibliography, etc. Note:	Includes bibliographic references (pages 159-164) and index.
Formatted Contents Note:	part 1. Understanding your depression: Dealing with depression ; Depression self-assessment -- part 2. Identify your thoughts: Think different ; Change your internal beliefs -- part 3. Connect with your feelings: Deal with your emotions ; Be mindful -- part 4. Change your behaviors: Be goal oriented ; Act now -- part 5. Stay engaged: Treat yourself ; Stay the course.