Retrain your brain : cognitive behavioral therapy in 7 weeks

Gillihan, Seth 1975- (author.).

Summary: "Cognitive Behavioral Therapy (CBT) has proven to be the tipping point through which many people are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive workbook that outlines a simple, practical plan that occurs over the course of 7 weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook--the work you do each week builds upon that of the last and, ultimately, creates a lasting CBT "tool kit" that will prepare you to handle future challenges as they come."--Amazon.

Record details

ISBN: 9781623157807
ISBN: 1623157803
Physical Description: print
236 pages : illustrations ; 24 cm
Publisher: Berkeley, CA : Althea Press, [2016]
Copyright: ©2016

Content descriptions

General Note:	"A workbook for managing depression and anxiety."
Bibliography, etc. Note:	Includes bibliographical references (pages 209-221) and index.
Formatted Contents Note:	Before you begin. Getting familiar with CBT -- Understanding anxiety and depression -- Seven weeks. Setting your goals and getting started -- Getting back to life -- Identifying your thought patterns -- Breaking negative thought patterns -- Time and task management -- Facing your fears -- Putting it all together.