The gut-immune connection : how understanding the connection between food and immunity can help us regain our health

Mayer, Emeran A. (author.). Casey, Nell. (Added Author).

Summary: Dr. Mayer argues that it's essential we understand the profound effects of gut health on our body and offers strategies to reverse the steady upward rise of these illnesses, including a model for nutrition that puts the health of the microbiome center stage.

Record details

ISBN: 9780063014787
ISBN: 0063014785
ISBN: 9780063118362 (paperback)
ISBN: 006311836X (paperback)
Physical Description: print
xv, 277 pages : illustrations ; 24 cm
Edition: First edition.
Publisher: New York, NY : HarperWave, an imprint of HarperCollinsPublishers, [2021]

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references and index.

Formatted Contents Note:

Introduction -- America's silent public health crisis -- A deeper connection -- The emerging view of a healthy gut microbiome -- Stress and brain disorders -- How diet regulates the brain-gut-microbiome network -- A broader connection: how exercise and sleep affect our microbiome -- Restoring the gut microbiome -- The key to gut health is in the soil -- The one-health concept -- A new paradigm for healthy eating.