Anxiety@college

Summary: This easy-to-read guide will help students understand where their anxiety comes from and why it exists, and help them develop the tools they need to handle it. explains how anxiety affects people in many different ways—helping readers develop the kinds of strategies that will help them in ways that are truly meaningful for their experience.

Record details

ISBN: 9781789560879
ISBN: 178956087X
Physical Description: print
91 pages ; 17 cm.
Publisher: Newark, Nottinghamshire, UK : Trigger, 2019.

Content descriptions

Bibliography, etc. Note:	Includes bibliographical references.
Formatted Contents Note:	What is anxiety? -- Tell me more about anxiety -- Types of anxiety -- Are we all getting more anxious? -- I think I have anxiety, what do I do next? -- Helpful things that people do to improves their anxiety -- Unhelpful things that people do to improves their anxiety -- Talking and psychological theory -- Pills, pills, pills! -- In summary -- Where can I find out more.