American Heart Association low-salt cookbook : a complete guide to reducing sodium and fat in your diet

American Heart Association. (Added Author).

Summary: Cut the salt, keep the flavor. Learn how a low-sodium diet can be not only good for your health but also please your palate.

Record details

ISBN: 9780307407627
ISBN: 0307407624
ISBN: 9780307589781
ISBN: 0307589781
Physical Description: print
ix, 342 pages ; 25 cm
Edition: 4th ed.
Publisher: New York : Harmony Books, ©2011.

Content descriptions

General Note:

"Completely updated with more than 50 new recipes"--Jacket.

Includes index.

Formatted Contents Note:

Welcome to a low-salt diet -- Taking heart -- Eating well -- Shopping savvy -- Cooking smart -- Living healthy -- Recipes. About the nutrition analyses ; Appetizers & snacks ; Soups ; Salads & salad dressings ; Seafood ; Poultry ; Meats ; Vegetarian entrées ; Vegetables & side dishes ; Sauces, condiments & seasonings ; Breads & breakfast dishes ; Desserts -- Resources. My sodium tracker ; No-sodium seasoning guide ; Food groups & suggested servings ; Common high-sodium foods ; Good sources of potassium ; Ingredient equivalents ; Ingredient substitutions ; Emergency substitutions.