The DASH diet Mediterranean solution : the best eating plan to control your weight and improve your health for life

Summary: The DASH diet has been a staple of the dieting world, but popular tastes and medical guidelines have evolved. Heller has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods, seafood options, and vegan and vegetarian choices. Four weeks of menus are included. -- adapted from info provided.

Record details

ISBN: 1538715252
ISBN: 9781538715253
Physical Description: print
viii, 264 pages ; 24 cm
Edition: First edition.
Publisher: New York : Grand Central Life & Style, [2018]
Copyright: ©2018

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references and index.

Formatted Contents Note:

The best of the best -- Getting to the heart of the matter -- The new philosophy for reaching and maintaining a healthy weight for the rest of your life! -- Surprising benefits of the Med-DASH plan -- Want different results? Do things differently! -- The big three -- Real food, real easy -- The super-simple overview: Med-DASH rules -- Optional jump-start and relearning how to eat -- The full Med-DASH eating plan -- On autopilot: make it easy and simple! -- Problems no more! -- Recipes: make it delicious! -- Your best health: the Med-DASH impact.