The DASH diet Mediterranean solution : the best eating plan to control your weight and improve your health for life
Record details
- ISBN: 1538715252
- ISBN: 9781538715253
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Physical Description:
print
viii, 264 pages ; 24 cm - Edition: First edition.
- Publisher: New York : Grand Central Life & Style, [2018]
- Copyright: ©2018
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. |
Formatted Contents Note: | The best of the best -- Getting to the heart of the matter -- The new philosophy for reaching and maintaining a healthy weight for the rest of your life! -- Surprising benefits of the Med-DASH plan -- Want different results? Do things differently! -- The big three -- Real food, real easy -- The super-simple overview: Med-DASH rules -- Optional jump-start and relearning how to eat -- The full Med-DASH eating plan -- On autopilot: make it easy and simple! -- Problems no more! -- Recipes: make it delicious! -- Your best health: the Med-DASH impact. |
Search for related items by subject
Genre: | Cookbook. Cookbooks. |
Available copies
- 1 of 1 copy available at Kirtland Community College.
- 1 of 1 copy available at Kirtland Community College Library. (Show)
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Kirtland Community College Library | RM 222.2 .H457 2018 | 30775305549975 | General Collection | Available | - |
The DASH Diet Mediterranean Solution : The Best Eating Plan to Control Your Weight and Improve Your Health for Life
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Author Notes
The DASH Diet Mediterranean Solution : The Best Eating Plan to Control Your Weight and Improve Your Health for Life
Marla Heller received a Master of Science degree in human nutrition and dietetics from the University of Illinois at Chicago. She is a registered dietitian and author. Her books include The DASH Diet Action Plan, The DASH Diet Weight Loss Solution, The Everyday DASH Diet Cookbook, and The DASH Diet Younger You. (Bowker Author Biography)