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The DASH diet Mediterranean solution : the best eating plan to control your weight and improve your health for life

Heller, Marla. (Author).

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  • 1 of 1 copy available at Kirtland Community College. (Show)
  • 1 of 1 copy available at Kirtland Community College Library.

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0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Kirtland Community College Library RM 222.2 .H457 2018 30775305549975 General Collection Available -

Record details

  • ISBN: 1538715252
  • ISBN: 9781538715253
  • Physical Description: print
    viii, 264 pages ; 24 cm
  • Edition: First edition.
  • Publisher: New York : Grand Central Life & Style, [2018]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.
Formatted Contents Note: The best of the best -- Getting to the heart of the matter -- The new philosophy for reaching and maintaining a healthy weight for the rest of your life! -- Surprising benefits of the Med-DASH plan -- Want different results? Do things differently! -- The big three -- Real food, real easy -- The super-simple overview: Med-DASH rules -- Optional jump-start and relearning how to eat -- The full Med-DASH eating plan -- On autopilot: make it easy and simple! -- Problems no more! -- Recipes: make it delicious! -- Your best health: the Med-DASH impact.
Summary, etc.: The DASH diet has been a staple of the dieting world, but popular tastes and medical guidelines have evolved. Heller has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods, seafood options, and vegan and vegetarian choices. Four weeks of menus are included. -- adapted from info provided.
Subject: Hypertension Diet therapy Popular works
Hypertension Diet therapy Recipes Popular works
Reducing diets Recipes
Cooking, Mediterranean
Nutritional Physiological Phenomena
Nutritional Status
Feeding Behavior
Diet, Vegetarian
Self Care
Genre: Cookbook.
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