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The DASH diet Mediterranean solution : the best eating plan to control your weight and improve your health for life

Heller, Marla. (Author).

Available copies

  • 1 of 1 copy available at Kirtland Community College.
  • 1 of 1 copy available at Kirtland Community College Library. (Show)

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Kirtland Community College Library RM 222.2 .H457 2018 30775305549975 General Collection Available -

Record details

  • ISBN: 1538715252
  • ISBN: 9781538715253
  • Physical Description: print
    viii, 264 pages ; 24 cm
  • Edition: First edition.
  • Publisher: New York : Grand Central Life & Style, [2018]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.
Formatted Contents Note: The best of the best -- Getting to the heart of the matter -- The new philosophy for reaching and maintaining a healthy weight for the rest of your life! -- Surprising benefits of the Med-DASH plan -- Want different results? Do things differently! -- The big three -- Real food, real easy -- The super-simple overview: Med-DASH rules -- Optional jump-start and relearning how to eat -- The full Med-DASH eating plan -- On autopilot: make it easy and simple! -- Problems no more! -- Recipes: make it delicious! -- Your best health: the Med-DASH impact.
Summary, etc.: The DASH diet has been a staple of the dieting world, but popular tastes and medical guidelines have evolved. Heller has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods, seafood options, and vegan and vegetarian choices. Four weeks of menus are included. -- adapted from info provided.
Subject: Hypertension Diet therapy Popular works
Hypertension Diet therapy Recipes Popular works
Reducing diets Recipes
Cooking, Mediterranean
Nutritional Physiological Phenomena
Nutritional Status
Feeding Behavior
Diet, Vegetarian
Self Care
Genre: Cookbook.
Cookbooks.

Syndetic Solutions - Summary for ISBN Number 1538715252
The DASH Diet Mediterranean Solution : The Best Eating Plan to Control Your Weight and Improve Your Health for Life
The DASH Diet Mediterranean Solution : The Best Eating Plan to Control Your Weight and Improve Your Health for Life
by Heller, Marla
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Summary

The DASH Diet Mediterranean Solution : The Best Eating Plan to Control Your Weight and Improve Your Health for Life


From the New York Times bestselling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever. The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and The Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, The Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way.
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