The DASH diet Mediterranean solution : the best eating plan to control your weight and improve your health for life
- 1 of 1 copy available at Kirtland Community College. (Show)
- 1 of 1 copy available at Kirtland Community College Library.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Kirtland Community College Library||RM 222.2 .H457 2018||30775305549975||General Collection||Available||-|
- ISBN: 1538715252
- ISBN: 9781538715253
viii, 264 pages ; 24 cm
- Edition: First edition.
- Publisher: New York : Grand Central Life & Style, 
- Copyright: ©2018
|Bibliography, etc. Note:||Includes bibliographical references and index.|
|Formatted Contents Note:||The best of the best -- Getting to the heart of the matter -- The new philosophy for reaching and maintaining a healthy weight for the rest of your life! -- Surprising benefits of the Med-DASH plan -- Want different results? Do things differently! -- The big three -- Real food, real easy -- The super-simple overview: Med-DASH rules -- Optional jump-start and relearning how to eat -- The full Med-DASH eating plan -- On autopilot: make it easy and simple! -- Problems no more! -- Recipes: make it delicious! -- Your best health: the Med-DASH impact.|
|Summary, etc.:||The DASH diet has been a staple of the dieting world, but popular tastes and medical guidelines have evolved. Heller has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods, seafood options, and vegan and vegetarian choices. Four weeks of menus are included. -- adapted from info provided.|
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The DASH Diet Mediterranean Solution : The Best Eating Plan to Control Your Weight and Improve Your Health for Life
Marla Heller received a Master of Science degree in human nutrition and dietetics from the University of Illinois at Chicago. She is a registered dietitian and author. Her books include The DASH Diet Action Plan, The DASH Diet Weight Loss Solution, The Everyday DASH Diet Cookbook, and The DASH Diet Younger You. (Bowker Author Biography)