The DASH diet Mediterranean solution : the best eating plan to control your weight and improve your health for life
- 1 of 1 copy available at Kirtland Community College. (Show)
- 1 of 1 copy available at Kirtland Community College Library.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Kirtland Community College Library||RM 222.2 .H457 2018||30775305549975||General Collection||Available||-|
- ISBN: 1538715252
- ISBN: 9781538715253
viii, 264 pages ; 24 cm
- Edition: First edition.
- Publisher: New York : Grand Central Life & Style, 
- Copyright: ©2018
|Bibliography, etc. Note:||Includes bibliographical references and index.|
|Formatted Contents Note:||The best of the best -- Getting to the heart of the matter -- The new philosophy for reaching and maintaining a healthy weight for the rest of your life! -- Surprising benefits of the Med-DASH plan -- Want different results? Do things differently! -- The big three -- Real food, real easy -- The super-simple overview: Med-DASH rules -- Optional jump-start and relearning how to eat -- The full Med-DASH eating plan -- On autopilot: make it easy and simple! -- Problems no more! -- Recipes: make it delicious! -- Your best health: the Med-DASH impact.|
|Summary, etc.:||The DASH diet has been a staple of the dieting world, but popular tastes and medical guidelines have evolved. Heller has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods, seafood options, and vegan and vegetarian choices. Four weeks of menus are included. -- adapted from info provided.|
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