Let's talk about sleep : a guide to understanding and improving your sleep
Record details
- ISBN: 9781538131213
- ISBN: 1538131218
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Physical Description:
print
vi, 182 pages ; 24 cm - Publisher: Lanham, Maryland : Rowman & Littlefield, [2018]
- Copyright: ©2018
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (pages 165-174) and index. |
Formatted Contents Note: | Introduction -- Trouble sleeping? -- The brain: what happens when we sleep? -- A new patient -- Insomnia -- Doing what comes naturally -- Obstructive sleep apnea -- Other breathing problems in sleep -- Movin' in the night, part I: the legs -- Movin' in the night, part II: the parasomnias -- Narcolepsy: being too sleepy -- A broken (internal) clock -- Sleep and technology -- Dreams. |
Search for related items by subject
Subject: | Sleep disorders Popular works Sleep disorders Treatment Popular works |
Available copies
- 1 of 1 copy available at Kirtland Community College. (Show)
- 1 of 1 copy available at Kirtland Community College Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Kirtland Community College Library | RC 547 .B37 2018 | 30775305550015 | General Collection | Available | - |
Summary:
Sleep is essential to our health but it can be hard to get enough. Here, a seasoned neurologist reveals best practices, realistic approaches, and practical tips to help us all get a better night's rest. He reviews the latest studies, considers technologies and products that can help us, and offers advice for those who suffer from various disorders.