Let's talk about sleep : a guide to understanding and improving your sleep

Barone, Daniel A. (Author). Armour, Lawrence A., (author.).

Summary: Sleep is essential to our health but it can be hard to get enough. Here, a seasoned neurologist reveals best practices, realistic approaches, and practical tips to help us all get a better night's rest. He reviews the latest studies, considers technologies and products that can help us, and offers advice for those who suffer from various disorders.

Record details

ISBN: 9781538131213
ISBN: 1538131218
Physical Description: print
vi, 182 pages ; 24 cm
Publisher: Lanham, Maryland : Rowman & Littlefield, [2018]
Copyright: ©2018

Content descriptions

Bibliography, etc. Note:	Includes bibliographical references (pages 165-174) and index.
Formatted Contents Note:	Introduction -- Trouble sleeping? -- The brain: what happens when we sleep? -- A new patient -- Insomnia -- Doing what comes naturally -- Obstructive sleep apnea -- Other breathing problems in sleep -- Movin' in the night, part I: the legs -- Movin' in the night, part II: the parasomnias -- Narcolepsy: being too sleepy -- A broken (internal) clock -- Sleep and technology -- Dreams.