Book
Outsmart your smartphone : conscious tech habits for finding happiness, balance & connection IRL / Tchiki Davis, PhD.
"Do you spend hours every day on your smartphone or tablet? Reading the news, shopping for clothes, checking your email, and catching up on social media? Do you scroll through blog articles and text with your friends while waiting in line at the DMV or the grocery store, avoiding any chance interactions with actual human beings? If so, you aren't alone. Most of us are stuck on a hedonic treadmill of push-button notifications, friend updates, and text messages. But the real question is--are we happy? And, if not, how can we increase our happiness in the age of tech? Outsmart Your Smartphone is not a book about the evils of technology--it's a road map for achieving happiness using all the tools available to you, including your phone. With this smart and irreverent guide, you'll find seven steps to help you use technology in ways that increase your well-being, and find tips and tricks for overcoming the obstacles that technology creates"--Amazon.
Record details
- ISBN: 9781684033492
- ISBN: 1684033497
- Physical Description: viii, 184 pages ; 23 cm
- Publisher: Oakland, CA : New Harbinger Publications, [2019]
- Copyright: ©2019
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 175-184). |
| Formatted Contents Note: | Introduction -- The problem: smartphone syndrome -- Step one: build foundational skills -- Step two: stay present -- Step three: make meaningful connections -- Step four: manage your emotions -- Step five: practice kindness -- Step six: be true to yourself -- Step seven: beat the hedonic treadmill -- Conclusion: the future of happiness. |
Search for related items by subject
| Subject: | Internet addiction > Treatment > Popular works. Social media addiction > Treatment > Popular works. Technology > Psychological aspects > Popular works. Well-being. |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Kirtland Community College Library | RC 569.5 .I54 D38 2019 | 30775305549223 | General Collection | Available | - |
| LDR | 03098cam a2200469Ii 4500 | ||
|---|---|---|---|
| 001 | 48780 | ||
| 003 | KCCL | ||
| 005 | 20200202015702.0 | ||
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| 082 | 0 | 4. | ‡a616.85/84 ‡223 |
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| 100 | 1 | . | ‡aDavis, Tchiki. |
| 245 | 1 | 0. | ‡aOutsmart your smartphone : ‡bconscious tech habits for finding happiness, balance & connection IRL / ‡cTchiki Davis, PhD. |
| 246 | 3 | . | ‡aOutsmart your smartphone : ‡bconscious tech habits for finding happiness, balance & connection in real life |
| 264 | 1. | ‡aOakland, CA : ‡bNew Harbinger Publications, ‡c[2019] | |
| 264 | 4. | ‡c©2019 | |
| 300 | . | ‡aviii, 184 pages ; ‡c23 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references (pages 175-184). | |
| 520 | . | ‡a"Do you spend hours every day on your smartphone or tablet? Reading the news, shopping for clothes, checking your email, and catching up on social media? Do you scroll through blog articles and text with your friends while waiting in line at the DMV or the grocery store, avoiding any chance interactions with actual human beings? If so, you aren't alone. Most of us are stuck on a hedonic treadmill of push-button notifications, friend updates, and text messages. But the real question is--are we happy? And, if not, how can we increase our happiness in the age of tech? Outsmart Your Smartphone is not a book about the evils of technology--it's a road map for achieving happiness using all the tools available to you, including your phone. With this smart and irreverent guide, you'll find seven steps to help you use technology in ways that increase your well-being, and find tips and tricks for overcoming the obstacles that technology creates"--Amazon. | |
| 505 | 0 | 0. | ‡gIntroduction -- ‡tThe problem: smartphone syndrome -- ‡tStep one: build foundational skills -- ‡tStep two: stay present -- ‡tStep three: make meaningful connections -- ‡tStep four: manage your emotions -- ‡tStep five: practice kindness -- ‡tStep six: be true to yourself -- ‡tStep seven: beat the hedonic treadmill -- ‡tConclusion: the future of happiness. |
| 650 | 0. | ‡aInternet addiction ‡xTreatment ‡vPopular works. | |
| 650 | 0. | ‡aSocial media addiction ‡xTreatment ‡vPopular works. | |
| 650 | 0. | ‡aTechnology ‡xPsychological aspects ‡vPopular works. | |
| 650 | 0. | ‡aWell-being. | |
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