Outsmart your smartphone : conscious tech habits for finding happiness, balance & connection IRL
Record details
- ISBN: 9781684033492
- ISBN: 1684033497
-
Physical Description:
print
viii, 184 pages ; 23 cm - Publisher: Oakland, CA : New Harbinger Publications, [2019]
- Copyright: ©2019
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (pages 175-184). |
Formatted Contents Note: | Introduction -- The problem: smartphone syndrome -- Step one: build foundational skills -- Step two: stay present -- Step three: make meaningful connections -- Step four: manage your emotions -- Step five: practice kindness -- Step six: be true to yourself -- Step seven: beat the hedonic treadmill -- Conclusion: the future of happiness. |
Search for related items by subject
Subject: | Internet addiction Treatment Popular works Social media addiction Treatment Popular works Technology Psychological aspects Popular works Well-being |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Kirtland Community College Library | RC 569.5 .I54 D38 2019 | 30775305549223 | General Collection | Available | - |