Book
Mindfulness for insomnia : a four-week guided program to relax your body, calm your mind, and get the sleep you need
Record details
- ISBN: 9781684032587
- ISBN: 168403258X
-
Physical Description:
print
ix, 204 pages : illustrations ; 23 cm - Publisher: Oakland, CA : New Harbinger Publications, Inc., [2019]
- Copyright: ©2019
Content descriptions
| General Note: | "Includes downloadable guided meditations and bonus worksheets" -- Page [1] of cover. |
| Bibliography, etc. Note: | Includes bibliographical references (pages 201-202). |
| Formatted Contents Note: | Part 1: Understanding the fundamentals. Why we have trouble sleeping ; What's the mind got to do with it? ; Sleep: who needs it? -- Part 2: The practicals of practice. GMATI--week 1 ; GMATI--week 2 ; GMATI--week 3 ; GMATI--week 4 ; Good night -- Appendix: Additional tools that can help if you need them. |
Search for related items by subject
| Subject: | Insomnia Alternative treatment Popular works Mindfulness (Psychology) Mindfulness Sleep Initiation and Maintenance Disorders therapy |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Kirtland Community College Library | RC 548 .O79 2019 | 30775305549173 | General Collection | Available | - |