Dressing on the side (and other diet myths debunked) : 11 science-based ways to eat more, stress less, and feel great about your body
Record details
- ISBN: 9781538747452
- ISBN: 1538747456
- ISBN: 9781538747476
- ISBN: 1538747472
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Physical Description:
print
310 pages ; 24 cm - Edition: First edition.
- Publisher: New York : Grand Central Life & Style, 2019.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (pages 289-300) and index. |
Formatted Contents Note: | Ugh ... I need a detox -- I have no willpower -- I don't have any time (or funds!) for "wellness" -- There's way too much on my plate right now to think about any kind of "self-care" -- I can't lose weight because of my genetics/family/relationship/job -- Grocery shopping give me anxiety! -- Everyone says I have to cut back on sugar to lose weight, but there's sugar in everything! -- Postwork drinks and dinners out are a huge part of my everyday life -- Most of my meals are from a take-out menu ... (okay, all of them are) -- I'm on the road so much that I barely know which time zone I'm in, much less what to eat when I arrive! -- I've been on a diet for so long, I'm honestly afraid of how I'll look and feel when I'm not "dieting." |
Search for related items by subject
Subject: | Nutrition Popular works Weight loss Popular works |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
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Kirtland Community College Library | RA 784 .L66 2019 | 30775305549025 | General Collection | Available | - |