Practicing mindfulness : 75 essential meditations to reduce stress, improve mental health, and find peace in the everyday
Record details
- ISBN: 9781641521710
- ISBN: 1641521716
-
Physical Description:
print
xxvi, 181 pages ; 21 cm - Publisher: Emeryville, CA : Althea Press, [2018]
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (pages 175-176) and index. |
Formatted Contents Note: | Mindfulness -- Part one: Basic mindfulness exercises -- Part two: Everyday mindfulness -- Part three: Mindful moods. |
Search for related items by subject
Subject: | Mindfulness (Psychology) Meditation Awareness |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Kirtland Community College Library | BF 637 .M56 S63 2018 | 30775305547128 | General Collection | Available | - |
Practicing Mindfulness : 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
Click an element below to view details:
Summary
Practicing Mindfulness : 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
Calm the mind and begin the path to finding peace with these simple mindfulness meditations Mindfulness is an evidence-based method for reducing stress and anxiety, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness. This mindfulness book was created by the founder of One Mind Dharma. He developed these 75 essential exercises to offer practical guidance for anyone who wants to realize the benefits of being more mindful. This meditation book includes: EVIDENCE-BASED ADVICE: Find expert advice on dealing with distorted or wandering thoughts and how to handle mental blocks. MEDITATIONS THAT GROW WITH YOUR CONFIDENCE: Early meditations in Practicing Mindfulness take just 5 minutes and are highly accessible. As they progress, exercises grow with the reader, building on previous lessons to develop a transformative mindfulness practice. MEDITATIONS TO HELP IN SPECIFIC SITUATIONS: With meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment. Begin a journey of peace and patience with Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday .