Book
Mindfulness for beginners : reclaiming the present moment--and your life
Record details
- ISBN: 9781622036677
- ISBN: 1622036670
- ISBN: 9781604076585
-
Physical Description:
print
sound disc
xii, 166 pages ; 21 cm + 1 audio disc (4 3/4 in.) - Publisher: Boulder, CO : Sounds True, [2016]
Content descriptions
| General Note: | Originally published: 2012. Accompanying CD (74 min.), in a pocket affixed to inside back cover, includes music by Stan Richardson. |
| Bibliography, etc. Note: | Includes bibliographical references (pages 157-163). |
| Formatted Contents Note: | Entering: Beginner's mind -- The breath -- Who is breathing? -- The hardest work in the world -- Taking care of this moment -- Mindfulness is awareness -- Doing mode and being mode -- A grounding in science -- Mindfulness is universal -- Wakefulness -- Stabilizing and calibrating your instrument -- Inhabiting awareness is the essence of practice -- The beauty of discipline -- Adjusting your default setting -- Awareness: Our only capacity robust enough to balance thinking -- Attention and awareness are trainable skills -- Nothing wrong with thinking -- Befriending our thinking -- Images of your mind that might be useful -- Not taking our thoughts personally -- Selfing -- Our love affair with personal pronouns -- especially I, me, and mine -- Awareness is a big container -- The objects of attention are not as important as the attending itself. |
Search for related items by subject
| Subject: | Meditation Awareness Consciousness |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Kirtland Community College Library | BF 637 .M4 K33 2016 | 30775305544745 | General Collection | Available | - |
| LDR | 05908cam a2200721Ii 4500 | ||
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| 245 | 1 | 0. | ‡aMindfulness for beginners : ‡breclaiming the present moment--and your life / ‡cJon Kabat-Zinn. |
| 264 | 1. | ‡aBoulder, CO : ‡bSounds True, ‡c[2016] | |
| 300 | . | ‡axii, 166 pages ; ‡c21 cm + ‡e1 audio disc (4 3/4 in.) | |
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| 500 | . | ‡aOriginally published: 2012. | |
| 504 | . | ‡aIncludes bibliographical references (pages 157-163). | |
| 500 | . | ‡aAccompanying CD (74 min.), in a pocket affixed to inside back cover, includes music by Stan Richardson. | |
| 520 | . | ‡a"Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways; as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding 'lesson-a-day' primer on mindfulness practice."--Provided by publisher. | |
| 505 | 0 | . | ‡aEntering: Beginner's mind -- The breath -- Who is breathing? -- The hardest work in the world -- Taking care of this moment -- Mindfulness is awareness -- Doing mode and being mode -- A grounding in science -- Mindfulness is universal -- Wakefulness -- Stabilizing and calibrating your instrument -- Inhabiting awareness is the essence of practice -- The beauty of discipline -- Adjusting your default setting -- Awareness: Our only capacity robust enough to balance thinking -- Attention and awareness are trainable skills -- Nothing wrong with thinking -- Befriending our thinking -- Images of your mind that might be useful -- Not taking our thoughts personally -- Selfing -- Our love affair with personal pronouns -- especially I, me, and mine -- Awareness is a big container -- The objects of attention are not as important as the attending itself. |
| 505 | 0 | . | ‡aSustaining: Mindfulness-based stress reduction -- A world-wide phenomenon -- An affectionate attention -- Mindfulness brought to all the senses -- Proprioception and interoception -- The unity of awareness -- The knowing is awareness -- Life itself becomes the meditation practice -- You already belong -- Right beneath our noses -- Mindfulness is not merely a good idea -- To come back in touch -- Who am I? Questioning our own narrative -- You are more than any narrative -- You are never not whole -- Paying attention in a different way -- Not knowing -- The prepared mind -- What is yours to see? |
| 505 | 0 | . | ‡aDeepening: No place to go, nothing to do -- The doing that comes out of being -- To act appropriately -- If you are aware of what is happening, you are doing it right -- Non-judging is an act of intelligence and kindness -- You can only be yourself--thank goodness! -- Embodied knowing -- Feeling joy for others -- The full catastrophe -- Is my awareness of suffering suffering? -- What does liberation from suffering mean? -- Hell realms -- Liberation is in the practice itself -- The beauty of the mind that knows itself -- Taking care of your meditation practice -- Energy conservation in meditation practice -- An attitude of non-harming -- Greed: the cascade of dissatisfactions -- Aversion: the flip side of greed -- Delusion and the trap of self-fulfilling prophecies -- Now is always the right time -- The "curriculum" is "just this" -- Giving your life back to yourself -- Bringing mindfulness further into the world. |
| 505 | 0 | . | ‡aRipening: The attitudinal foundations of mindfulness practice -- Non-judging -- Patience -- Beginner's mind -- Trust -- Non-striving -- Acceptance -- Letting go. |
| 505 | 0 | . | ‡aPracticing: Getting started with formal practice -- Mindfulness of eating -- Mindfulness of breathing -- Mindfulness of the body as a whole -- Mindfulness of sounds, thoughts, and emotions -- Mindfulness as pure awareness. |
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| 650 | 0. | ‡aAwareness. | |
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