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College mindfulness training : reducing student life stress and improving academic performance

Page, Kevin 1958- (Author).

Available copies

  • 1 of 1 copy available at Kirtland Community College.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Kirtland Community College Library LB 3609 .P34 2019 30775305544489 General Collection Available -

Record details

  • ISBN: 9781138584242
  • ISBN: 113858424X
  • ISBN: 9781138584259
  • ISBN: 1138584258
  • ISBN: 9780429506130
  • ISBN: 9780429000928
  • ISBN: 9780429000935
  • ISBN: 9780429000911
  • Physical Description: print
    xviii, 148 pages ; 23 cm
  • Publisher: New York, NY : Routledge, 2019.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.
Formatted Contents Note: What exactly is mindfulness -- Attention and distraction in the digital age -- What is MBSR (and what it is not)? -- Mindfulness in everyday life -- Mind/body fitness -- Apps, gadgets and mindful technology use -- Mindfulness programs and initiatives -- Individual CMT practice -- CMT in an institutional setting.
Summary, etc.: What exactly is mindfulness? -- Attention and distraction in the digital age -- What is MBSR (and what it is not)? -- Mindfulness in everyday life -- Mind/body fitness -- Apps, gadgets, and mindful technology use -- Mindfulness programs and initiatives -- Individual CMT practice -- CMT in an institutional setting.
Subject: College students Psychology
Mindfulness (Psychology)
College teaching Psychological aspects
Educational psychology
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