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The mood book : identify and explore 100 moods and emotions

Harrn, Andrea. (Author).

Available copies

  • 1 of 1 copy available at Kirtland Community College.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Kirtland Community College Library BF 521 .H37 2019 30775305545759 General Collection Available -

Record details

  • ISBN: 9781859064283
  • ISBN: 1859064280
  • Physical Description: print
    132 pages : colour illustrations ; 23 cm.
  • Publisher: [London] : Eddison Books Limited, 2019.

Content descriptions

General Note: Includes A-Z directory.
Formatted Contents Note: The moods and emotions -- Case studies.
Summary, etc.: This book offers an accessible way to help you understand yourself and also challenges your thinking so you can move forward in a positive way. With clear, straightforward advice on identifying signs and symptoms and how particular moods and emotions manifest, along with guidance on how to deal with them, you can learn to identify your own obstacles, bring a common-sense approach to life's difficulties, and increase your self-awareness. You can choose a mood to explore at random or, if you want to address something specific, you can check the A-Z listing of 100 moods, emotions, feelings, states of mind and quirks of personality, as well as some mood disorders. Whether you're using the book for self-help or for working with others as a parent or professional, you can gain the clarity and confidence you need to reach your full potential.
Subject: Emotions
Mood (Psychology)
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