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Cannabis & CBD for health and wellness : an essential guide for using nature's medicine to relieve stress, anxiety, chronic pain, inflammation, and more

Sherman, Aliza. (Author). Chin, Junella, 1976- (author.).

Available copies

  • 1 of 1 copy available at Kirtland Community College.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Kirtland Community College Library RM 666 .C266 S54 2019 30775305545585 General Collection Available -

Record details

  • ISBN: 9781984856852
  • ISBN: 1984856855
  • ISBN: 9781984856869
  • ISBN: 1984856863
  • Physical Description: print
    167 pages : color illustrations ; 21 cm
  • Edition: First edition.
  • Publisher: California : Ten Speed Press, [2019]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (pages 161-164) and index.
Formatted Contents Note: A Brief History of Cannabis -- The Cannabis Plant -- Our Bodies, Our ECS -- Cannabinoids-Key Elements in Cannabis -- Terpenes-The Aromatherapy of Cannabis -- Forms of Cannabis-From Buds to Brownies and Beyond -- Ways to Take in Cannabis-From Pipes and Bongs to Edibles and Oils -- Microdosing THC and CBD -- Cannabis and Acute Conditions -- Cannabis and Chronic Conditions -- Cannabis and Your Mind -- Cannabis and Well-Being -- Cannabis at Home.
Summary, etc.: "A safe, comprehensive, and easy-to-use guide to using cannabis--including CBD and THC--to ease chronic and acute health issues such as pain, insomnia, inflammation, depression, anxiety, grief, stress, and more, from the founder of a global cannabis wellness network and an osteopathic physician. With legalization of recreational cannabis in 10 states and medical marijuana in 33 states, interest is growing in cannabis-related health products, especially those made with CBD--a cannabinoid that has healing properties without the psychoactive effects of THC. Cannabis and CBD for Health and Wellness demystifies cannabis and its history, and explains in simple and straightforward language how to use it to treat myriad health and lifestyle issues. With information on cannabis forms (tinctures, topicals, edibles, flowers, concentrates), methods of ingestion (smoking, vaping, capusles, patches, creams, and more), dosing (and microdosing), safety and storage, caregiving, and effectivess for self-care, physical fitness, sexual arousal, aging, and more, this is the only book you need to start using cannabis--in a targeted and safe way--for better health"--
Subject: Cannabis Therapeutic use
Cannabinoids Therapeutic use
Marijuana Therapeutic use
Alternative medicine
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